Watercress vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between watercress and pudding
- Watercress has more vitamin K, vitamin A, vitamin C, vitamin B6, manganese, vitamin E, and potassium; however, pudding is richer in vitamin B12 and vitamin D.
- Watercress covers your daily vitamin K needs 208% more than pudding.
- Watercress contains less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of watercress is 32.
Specific food types used in this comparison are Watercress, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.2% |
| Contains more PotassiumPotassium | +120% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +151.5% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +310.3% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin KVitamin K | +83233.3% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 0.3µg | 208% |
| Vitamin C | 43mg | 0mg | 48% |
| Vitamin A | 160µg | 39µg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0.027g | 1.81g | 8% |
| Vitamin B6 | 0.129mg | 0.03mg | 8% |
| Carbs | 1.29g | 19.64g | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Manganese | 0.244mg | 0.097mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin E | 1mg | 0.06mg | 6% |
| Calories | 11kcal | 120kcal | 5% |
| Selenium | 0.9µg | 3.7µg | 5% |
| Fats | 0.1g | 3.15g | 5% |
| Potassium | 330mg | 150mg | 5% |
| Phosphorus | 60mg | 87mg | 4% |
| Vitamin B1 | 0.09mg | 0.038mg | 4% |
| Copper | 0.077mg | 0.111mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.11mg | 0.48mg | 3% |
| Vitamin B2 | 0.12mg | 0.157mg | 3% |
| Sodium | 41mg | 98mg | 2% |
| Iron | 0.2mg | 0.34mg | 2% |
| Monounsaturated fat | 0.008g | 0.819g | 2% |
| Protein | 2.3g | 3.16g | 2% |
| Fiber | 0.5g | 0.8g | 1% |
| Polyunsaturated fat | 0.035g | 0.18g | 1% |
| Folate | 9µg | 4µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Calcium | 120mg | 106mg | 1% |
| Net carbs | 0.79g | 18.84g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.2g | 11.96g | N/A |
| Vitamin B3 | 0.2mg | 0.133mg | 0% |
| Vitamin B5 | 0.31mg | 0.326mg | 0% |
| Choline | 9mg | 11.3mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +1422.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +10137.5% |
| Contains more Poly. FatPolyunsaturated fat | +414.3% |
