Watercress vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between watercress and pomelo?
- Watercress is richer in vitamin A, calcium, manganese, vitamin B6, vitamin B2, and phosphorus, yet pomelo is richer in vitamin C.
- Watercress's daily need coverage for vitamin A is 64% higher.
- Watercress has 30 times more calcium than pomelo. Watercress has 120mg of calcium, while pomelo has 4mg.
- Watercress has a lower glycemic index than pomelo.
We used Watercress, raw and Pummelo, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +60.4% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more ManganeseManganese | +1335.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 43mg | 61mg | 20% |
| Vitamin A | 160µg | 0µg | 18% |
| Calcium | 120mg | 4mg | 12% |
| Manganese | 0.244mg | 0.017mg | 10% |
| Vitamin B6 | 0.129mg | 0.036mg | 7% |
| Vitamin B2 | 0.12mg | 0.027mg | 7% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 60mg | 17mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Copper | 0.077mg | 0.048mg | 3% |
| Potassium | 330mg | 216mg | 3% |
| Carbs | 1.29g | 9.62g | 3% |
| Protein | 2.3g | 0.76g | 3% |
| Fiber | 0.5g | 1g | 2% |
| Sodium | 41mg | 1mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 9mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Calories | 11kcal | 38kcal | 1% |
| Iron | 0.2mg | 0.11mg | 1% |
| Fats | 0.1g | 0.04g | 0% |
| Net carbs | 0.79g | 8.62g | N/A |
| Sugar | 0.2g | N/A | |
| Zinc | 0.11mg | 0.08mg | 0% |
| Vitamin B3 | 0.2mg | 0.22mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +202.6% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +645.7% |
~equal in
Water
~89.1g
