Watercress vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between watercress and pumpkin pie?
- Watercress is higher in vitamin K and vitamin C, yet pumpkin pie is higher in vitamin B12, iron, selenium, copper, and vitamin B1.
- Watercress's daily need coverage for vitamin K is 197% more.
- The amount of sodium in watercress is lower.
- The glycemic index of watercress is lower.
We used Watercress, raw and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +97.6% |
| Contains less SodiumSodium | -82.8% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin KVitamin K | +1793.9% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +453.5% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 13.2µg | 197% |
| Vitamin C | 43mg | 0mg | 48% |
| Vitamin A | 160µg | 448µg | 32% |
| Fats | 0.1g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Calories | 11kcal | 243kcal | 12% |
| Polyunsaturated fat | 0.035g | 1.77g | 12% |
| Carbs | 1.29g | 34.83g | 11% |
| Monounsaturated fat | 0.008g | 4.6g | 11% |
| Sodium | 41mg | 239mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.027g | 1.988g | 9% |
| Iron | 0.2mg | 0.9mg | 9% |
| Selenium | 0.9µg | 5.4µg | 8% |
| Copper | 0.077mg | 0.148mg | 8% |
| Vitamin B1 | 0.09mg | 0.177mg | 7% |
| Vitamin B3 | 0.2mg | 1.107mg | 6% |
| Calcium | 120mg | 64mg | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Vitamin B6 | 0.129mg | 0.063mg | 5% |
| Potassium | 330mg | 167mg | 5% |
| Choline | 9mg | 37.5mg | 5% |
| Fructose | 2.85g | 4% | |
| Folate | 9µg | 26µg | 4% |
| Starch | 10.73g | 4% | |
| Phosphorus | 60mg | 81mg | 3% |
| Protein | 2.3g | 3.9g | 3% |
| Vitamin B5 | 0.31mg | 0.452mg | 3% |
| Zinc | 0.11mg | 0.39mg | 3% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin E | 1mg | 0.76mg | 2% |
| Manganese | 0.244mg | 0.227mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.79g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.2g | 18.88g | N/A |
| Vitamin B2 | 0.12mg | 0.124mg | 0% |
| Tryptophan | 0.03mg | 0.048mg | 0% |
| Threonine | 0.133mg | 0.154mg | 0% |
| Isoleucine | 0.093mg | 0.158mg | 0% |
| Leucine | 0.166mg | 0.297mg | 0% |
| Lysine | 0.134mg | 0.192mg | 0% |
| Methionine | 0.02mg | 0.249mg | 0% |
| Phenylalanine | 0.114mg | 0.175mg | 0% |
| Valine | 0.137mg | 0.211mg | 0% |
| Histidine | 0.04mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +88.7% |
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +9650% |
| Contains more CarbsCarbs | +2600% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +57400% |
| Contains more Poly. FatPolyunsaturated fat | +4957.1% |
