Watercress vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between Watercress and Agave nectar
- Watercress has more Vitamin K, Vitamin C, Vitamin A RAE, Calcium, Manganese, Potassium, Phosphorus, and Copper, while Agave nectar has more Vitamin B6, and Folate.
- Watercress covers your daily need of Vitamin K 190% more than Agave nectar.
- Watercress contains 120 times more Calcium than Agave nectar. While Watercress contains 120mg of Calcium, Agave nectar contains only 1mg.
These are the specific foods used in this comparison Watercress, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11900%
Contains
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Iron
+122.2%
Contains
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Magnesium
+2000%
Contains
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Phosphorus
+5900%
Contains
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Potassium
+8150%
Contains
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Zinc
+1000%
Contains
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Copper
+755.6%
Contains
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Manganese
+4780%
Contains
less
Sodium
-90.2%
Contains
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Selenium
+88.9%
Contains
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Calcium
+11900%
Contains
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Iron
+122.2%
Contains
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Magnesium
+2000%
Contains
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Phosphorus
+5900%
Contains
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Potassium
+8150%
Contains
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Zinc
+1000%
Contains
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Copper
+755.6%
Contains
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Manganese
+4780%
Contains
less
Sodium
-90.2%
Contains
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Selenium
+88.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1945.5%
Contains
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Vitamin C
+152.9%
Contains
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Vitamin K
+1011.1%
Contains
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Vitamin B1
+35.6%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+244.5%
Contains
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Vitamin B6
+81.4%
Contains
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Folate
+233.3%
Equal in Vitamin E - 0.98
Contains
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Vitamin A
+1945.5%
Contains
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Vitamin C
+152.9%
Contains
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Vitamin K
+1011.1%
Contains
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Vitamin B1
+35.6%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+244.5%
Contains
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Vitamin B6
+81.4%
Contains
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Folate
+233.3%
Equal in Vitamin E - 0.98
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2455.6%
Contains
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Water
+314.6%
Contains
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Other
+700%
Contains
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Fats
+350%
Contains
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Carbs
+5820.2%
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Protein
+2455.6%
Contains
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Water
+314.6%
Contains
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Other
+700%
Contains
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Fats
+350%
Contains
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Carbs
+5820.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.79g | 76.17g |
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| Protein | 2.3g | 0.09g |
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| Fats | 0.1g | 0.45g |
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| Carbs | 1.29g | 76.37g |
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| Calories | 11kcal | 310kcal |
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| Fructose | 55.6g |
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| Sugar | 0.2g | 68.03g |
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| Fiber | 0.5g | 0.2g |
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| Calcium | 120mg | 1mg |
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| Iron | 0.2mg | 0.09mg |
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| Magnesium | 21mg | 1mg |
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| Phosphorus | 60mg | 1mg |
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| Potassium | 330mg | 4mg |
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| Sodium | 41mg | 4mg |
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| Zinc | 0.11mg | 0.01mg |
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| Copper | 0.077mg | 0.009mg |
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| Manganese | 0.244mg | 0.005mg |
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| Selenium | 0.9µg | 1.7µg |
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| Vitamin A | 3191IU | 156IU |
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| Vitamin A RAE | 160µg | 8µg |
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| Vitamin E | 1mg | 0.98mg |
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| Vitamin C | 43mg | 17mg |
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| Vitamin B1 | 0.09mg | 0.122mg |
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| Vitamin B2 | 0.12mg | 0.165mg |
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| Vitamin B3 | 0.2mg | 0.689mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.129mg | 0.234mg |
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| Folate | 9µg | 30µg |
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| Vitamin K | 250µg | 22.5µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.093mg |
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| Leucine | 0.166mg |
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| Lysine | 0.134mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.137mg |
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| Histidine | 0.04mg |
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| Saturated Fat | 0.027g | 0g |
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| Monounsaturated Fat | 0.008g | 0g |
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| Polyunsaturated fat | 0.035g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
25%
Minerals Daily Need Coverage Score
18%
2%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 67.83g)
Which food is cheaper?
Watercress is cheaper (difference - $2)
Which food is richer in minerals?
Watercress is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.