Watercress vs. Agave nectar — In-Depth Nutrition Comparison
Compare
Summary of differences between watercress and agave nectar
- Watercress has more vitamin K, vitamin A, vitamin C, calcium, manganese, potassium, phosphorus, and copper, while agave nectar has more vitamin B6 and folate.
- Watercress covers your daily need for vitamin K, 190% more than agave nectar.
- Watercress contains 120 times more calcium than agave nectar. While watercress contains 120mg of calcium, agave nectar contains only 1mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of watercress is 32.
These are the specific foods used in this comparison Watercress, raw and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +11900% |
| Contains more PotassiumPotassium | +8150% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +755.6% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +5900% |
| Contains more ManganeseManganese | +4780% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.9% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1011.1% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +244.5% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 22.5µg | 190% |
| Fructose | 55.6g | 70% | |
| Vitamin C | 43mg | 17mg | 29% |
| Carbs | 1.29g | 76.37g | 25% |
| Vitamin A | 160µg | 8µg | 17% |
| Calories | 11kcal | 310kcal | 15% |
| Calcium | 120mg | 1mg | 12% |
| Potassium | 330mg | 4mg | 10% |
| Manganese | 0.244mg | 0.005mg | 10% |
| Phosphorus | 60mg | 1mg | 8% |
| Vitamin B6 | 0.129mg | 0.234mg | 8% |
| Copper | 0.077mg | 0.009mg | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Folate | 9µg | 30µg | 5% |
| Magnesium | 21mg | 1mg | 5% |
| Protein | 2.3g | 0.09g | 4% |
| Vitamin B1 | 0.09mg | 0.122mg | 3% |
| Vitamin B3 | 0.2mg | 0.689mg | 3% |
| Vitamin B2 | 0.12mg | 0.165mg | 3% |
| Sodium | 41mg | 4mg | 2% |
| Selenium | 0.9µg | 1.7µg | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Fats | 0.1g | 0.45g | 1% |
| Iron | 0.2mg | 0.09mg | 1% |
| Choline | 9mg | 13.3mg | 1% |
| Net carbs | 0.79g | 76.17g | N/A |
| Sugar | 0.2g | 68.03g | N/A |
| Vitamin E | 1mg | 0.98mg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2455.6% |
| Contains more WaterWater | +314.6% |
| Contains more OtherOther | +700% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +5820.2% |
