Watercress vs. Veggie burger — In-Depth Nutrition Comparison
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How are Watercress and Veggie burger different?
- Watercress is richer in Vitamin K, and Vitamin C, while Veggie burger is higher in Vitamin B1, Vitamin B12, Selenium, Manganese, Folate, Iron, and Vitamin B3.
- Veggie burger covers your daily need of Vitamin B1 213% more than Watercress.
- Watercress contains 60 times more Vitamin K than Veggie burger. Watercress contains 250µg of Vitamin K, while Veggie burger contains 4.2µg.
- Watercress is lower in Sodium.
Watercress, raw and Veggie burgers or soyburgers, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92.8%
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Calcium
+13.3%
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Iron
+1105%
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Magnesium
+166.7%
Contains
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Phosphorus
+243.3%
Contains
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Zinc
+1045.5%
Contains
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Copper
+159.7%
Contains
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Manganese
+289.8%
Contains
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Selenium
+2411.1%
Equal in Potassium - 333
Contains
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Sodium
-92.8%
Contains
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Calcium
+13.3%
Contains
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Iron
+1105%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+243.3%
Contains
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Zinc
+1045.5%
Contains
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Copper
+159.7%
Contains
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Manganese
+289.8%
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Selenium
+2411.1%
Equal in Potassium - 333
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+19843.8%
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Vitamin E
+334.8%
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Vitamin C
+855.6%
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Vitamin K
+5852.4%
Contains
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Vitamin B1
+2845.6%
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Vitamin B2
+103.3%
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Vitamin B3
+1776.5%
Contains
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Vitamin B6
+134.9%
Contains
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Folate
+1277.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.289
Contains
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Vitamin A
+19843.8%
Contains
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Vitamin E
+334.8%
Contains
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Vitamin C
+855.6%
Contains
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Vitamin K
+5852.4%
Contains
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Vitamin B1
+2845.6%
Contains
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Vitamin B2
+103.3%
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Vitamin B3
+1776.5%
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Vitamin B6
+134.9%
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Folate
+1277.8%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.289
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+55.4%
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Protein
+582.6%
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Fats
+6200%
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Carbs
+1006.2%
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Other
+110%
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Water
+55.4%
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Protein
+582.6%
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Fats
+6200%
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Carbs
+1006.2%
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Other
+110%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.1%
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Monounsaturated Fat
+22125%
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Polyunsaturated fat
+5680%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.035 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
less
Saturated Fat
-98.1%
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Monounsaturated Fat
+22125%
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Polyunsaturated fat
+5680%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.79g | 9.37g |
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| Protein | 2.3g | 15.7g |
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| Fats | 0.1g | 6.3g |
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| Carbs | 1.29g | 14.27g |
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| Calories | 11kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 0.2g | 1.07g |
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| Fiber | 0.5g | 4.9g |
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| Calcium | 120mg | 136mg |
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| Iron | 0.2mg | 2.41mg |
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| Magnesium | 21mg | 56mg |
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| Phosphorus | 60mg | 206mg |
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| Potassium | 330mg | 333mg |
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| Sodium | 41mg | 569mg |
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| Zinc | 0.11mg | 1.26mg |
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| Copper | 0.077mg | 0.2mg |
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| Manganese | 0.244mg | 0.951mg |
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| Selenium | 0.9µg | 22.6µg |
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| Vitamin A | 3191IU | 16IU |
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| Vitamin A RAE | 160µg | 1µg |
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| Vitamin E | 1mg | 0.23mg |
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| Vitamin C | 43mg | 4.5mg |
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| Vitamin B1 | 0.09mg | 2.651mg |
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| Vitamin B2 | 0.12mg | 0.244mg |
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| Vitamin B3 | 0.2mg | 3.753mg |
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| Vitamin B5 | 0.31mg | 0.289mg |
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| Vitamin B6 | 0.129mg | 0.303mg |
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| Folate | 9µg | 124µg |
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| Vitamin B12 | 0µg | 2.01µg |
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| Vitamin K | 250µg | 4.2µg |
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| Tryptophan | 0.03mg | 0.162mg |
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| Threonine | 0.133mg | 0.605mg |
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| Isoleucine | 0.093mg | 0.78mg |
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| Leucine | 0.166mg | 1.399mg |
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| Lysine | 0.134mg | 1.004mg |
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| Methionine | 0.02mg | 0.291mg |
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| Phenylalanine | 0.114mg | 0.885mg |
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| Valine | 0.137mg | 0.89mg |
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| Histidine | 0.04mg | 0.465mg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 0.027g | 1.44g |
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| Monounsaturated Fat | 0.008g | 1.778g |
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| Polyunsaturated fat | 0.035g | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
104%
Minerals Daily Need Coverage Score
18%
71%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Watercress contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Watercress is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Watercress is lower in Saturated Fat (difference - 1.413g)
Which food is lower in glycemic index?
Watercress is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.