Watercress vs. Vermicelli — In-Depth Nutrition Comparison
Compare
A recap on differences between watercress and vermicelli
- Watercress has more vitamin K, vitamin A, vitamin C, and vitamin B6; however, vermicelli is higher in copper, selenium, zinc, choline, iron, and fiber.
- Watercress covers your daily vitamin K needs 205% more than vermicelli.
Food varieties used in this article are Watercress, raw and Vermicelli, made from soy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +10900% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +805% |
| Contains more CopperCopper | +2388.3% |
| Contains more ZincZinc | +3754.5% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin EVitamin E | +96.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +6478.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 3.8µg | 205% |
| Copper | 0.077mg | 1.916mg | 204% |
| Vitamin C | 43mg | 0mg | 48% |
| Selenium | 0.9µg | 27µg | 47% |
| Zinc | 0.11mg | 4.24mg | 38% |
| Choline | 9mg | 177mg | 31% |
| Carbs | 1.29g | 82.32g | 27% |
| Iron | 0.2mg | 1.81mg | 20% |
| Vitamin A | 160µg | 2µg | 18% |
| Calories | 11kcal | 331kcal | 16% |
| Fiber | 0.5g | 3.9g | 14% |
| Manganese | 0.244mg | 11% | |
| Vitamin B6 | 0.129mg | 0mg | 10% |
| Potassium | 330mg | 3mg | 10% |
| Vitamin B2 | 0.12mg | 0mg | 9% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Calcium | 120mg | 55mg | 7% |
| Phosphorus | 60mg | 20mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 21mg | 2mg | 5% |
| Protein | 2.3g | 0.1g | 4% |
| Vitamin E | 1mg | 0.51mg | 3% |
| Sodium | 41mg | 4mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B3 | 0.2mg | 0mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 0.79g | 78.42g | N/A |
| Sugar | 0.2g | 17.44g | N/A |
| Saturated fat | 0.027g | 0.014g | 0% |
| Monounsaturated fat | 0.008g | 0.013g | 0% |
| Polyunsaturated fat | 0.035g | 0.041g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +2200% |
| Contains more WaterWater | +699.2% |
| Contains more CarbsCarbs | +6281.4% |
| Contains more OtherOther | +365% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
