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Watermelon vs Crateva religiosa - In-Depth Nutrition Comparison

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Summary of differences between Watermelon and Crateva religiosa

  • Watermelon has less Vitamin C, Fiber, Iron, Manganese, Potassium, and Phosphorus than Crateva religiosa.
  • Crateva religiosa covers your daily need of Vitamin C 51% more than Watermelon.

These are the specific foods used in this comparison Watermelon, raw and Abiyuch, raw.

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Watermelon vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -95%
Contains more Iron +570.8%
Contains more Calcium +14.3%
Contains more Potassium +171.4%
Contains more Magnesium +140%
Contains more Copper +35.7%
Contains more Zinc +210%
Contains more Phosphorus +327.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains less Sodium -95%
Contains more Iron +570.8%
Contains more Calcium +14.3%
Contains more Potassium +171.4%
Contains more Magnesium +140%
Contains more Copper +35.7%
Contains more Zinc +210%
Contains more Phosphorus +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +469%
Contains more Vitamin C +567.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +469%
Contains more Vitamin C +567.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Watermelon
16
Crateva religiosa
Mineral Summary Score
6
Watermelon
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Watermelon
9%
Crateva religiosa
Carbohydrates
8%
Watermelon
18%
Crateva religiosa
Fats
1%
Watermelon
0%
Crateva religiosa

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 76)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.1)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Watermelon Crateva religiosa Opinion
Calories 30 69 Crateva religiosa
Protein 0.61 1.5 Crateva religiosa
Fats 0.15 0.1 Watermelon
Vitamin C 8.1 54.1 Crateva religiosa
Carbs 7.55 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Watermelon
Iron 0.24 1.61 Crateva religiosa
Calcium 7 8 Crateva religiosa
Potassium 112 304 Crateva religiosa
Magnesium 10 24 Crateva religiosa
Sugar 6.2 8.55 Watermelon
Fiber 0.4 5.3 Crateva religiosa
Copper 0.042 0.057 Crateva religiosa
Zinc 0.1 0.31 Crateva religiosa
Starch 0 Watermelon
Phosphorus 11 47 Crateva religiosa
Sodium 1 20 Watermelon
Vitamin A 569 100 Watermelon
Vitamin E 0.05 Watermelon
Vitamin D 0 Watermelon
Vitamin B1 0.033 Watermelon
Vitamin B2 0.021 Watermelon
Vitamin B3 0.178 Watermelon
Vitamin B5 0.221 Watermelon
Vitamin B6 0.045 Watermelon
Vitamin B12 0 Watermelon
Vitamin K 0.1 Watermelon
Folate 3 Watermelon
Trans Fat 0 0
Saturated Fat 0.016 0.014 Crateva religiosa
Monounsaturated Fat 0.037 Watermelon
Polyunsaturated fat 0.05 Watermelon
Tryptophan 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.062 Watermelon
Methionine 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
Fructose 3.36 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.