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Watermelon vs Crateva religiosa - In-Depth Nutrition Comparison

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Summary of differences between Watermelon and Crateva religiosa

  • Watermelon has less Vitamin C, Fiber, Iron, Manganese, Potassium, and Phosphorus than Crateva religiosa.
  • Crateva religiosa covers your daily need of Vitamin C 51% more than Watermelon.

These are the specific foods used in this comparison Watermelon, raw and Abiyuch, raw.

Infographic

Watermelon vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -95%
Contains more Calcium +14.3%
Contains more Iron +570.8%
Contains more Magnesium +140%
Contains more Phosphorus +327.3%
Contains more Potassium +171.4%
Contains more Zinc +210%
Contains more Copper +35.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains less Sodium -95%
Contains more Calcium +14.3%
Contains more Iron +570.8%
Contains more Magnesium +140%
Contains more Phosphorus +327.3%
Contains more Potassium +171.4%
Contains more Zinc +210%
Contains more Copper +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +469%
Contains more Vitamin C +567.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +469%
Contains more Vitamin C +567.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Watermelon Crateva religiosa Opinion
Net carbs 7.15g 12.3g Crateva religiosa
Protein 0.61g 1.5g Crateva religiosa
Fats 0.15g 0.1g Watermelon
Carbs 7.55g 17.6g Crateva religiosa
Calories 30kcal 69kcal Crateva religiosa
Starch 0g g Watermelon
Fructose 3.36g 3.8g Crateva religiosa
Sugar 6.2g 8.55g Watermelon
Fiber 0.4g 5.3g Crateva religiosa
Calcium 7mg 8mg Crateva religiosa
Iron 0.24mg 1.61mg Crateva religiosa
Magnesium 10mg 24mg Crateva religiosa
Phosphorus 11mg 47mg Crateva religiosa
Potassium 112mg 304mg Crateva religiosa
Sodium 1mg 20mg Watermelon
Zinc 0.1mg 0.31mg Crateva religiosa
Copper 0.042mg 0.057mg Crateva religiosa
Vitamin A 569IU 100IU Watermelon
Vitamin E 0.05mg mg Watermelon
Vitamin D 0IU IU Watermelon
Vitamin D 0µg µg Watermelon
Vitamin C 8.1mg 54.1mg Crateva religiosa
Vitamin B1 0.033mg mg Watermelon
Vitamin B2 0.021mg mg Watermelon
Vitamin B3 0.178mg mg Watermelon
Vitamin B5 0.221mg mg Watermelon
Vitamin B6 0.045mg mg Watermelon
Folate 3µg µg Watermelon
Vitamin B12 0µg µg Watermelon
Vitamin K 0.1µg µg Watermelon
Tryptophan 0.007mg mg Watermelon
Threonine 0.027mg mg Watermelon
Isoleucine 0.019mg mg Watermelon
Leucine 0.018mg mg Watermelon
Lysine 0.062mg mg Watermelon
Methionine 0.006mg mg Watermelon
Phenylalanine 0.015mg mg Watermelon
Valine 0.016mg mg Watermelon
Histidine 0.006mg mg Watermelon
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.016g 0.014g Crateva religiosa
Monounsaturated Fat 0.037g g Watermelon
Polyunsaturated fat 0.05g g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Watermelon
16
Crateva religiosa
Mineral Summary Score
6
Watermelon
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Watermelon
9%
Crateva religiosa
Carbohydrates
8%
Watermelon
18%
Crateva religiosa
Fats
1%
Watermelon
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 76)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.1)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.