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Watermelon vs Breadfruit - In-Depth Nutrition Comparison

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A recap on differences between Watermelon and Breadfruit

  • Breadfruit is higher than Watermelon in Vitamin C, Fiber, Potassium, and Vitamin B1.
  • Breadfruit covers your daily Vitamin C needs 23% more than Watermelon.

Food varieties used in this article are Watermelon, raw and Breadfruit, raw.

Infographic

Watermelon vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Calcium +142.9%
Contains more Iron +125%
Contains more Magnesium +150%
Contains more Phosphorus +172.7%
Contains more Potassium +337.5%
Contains more Zinc +20%
Contains more Copper +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains less Sodium -50%
Contains more Calcium +142.9%
Contains more Iron +125%
Contains more Magnesium +150%
Contains more Phosphorus +172.7%
Contains more Potassium +337.5%
Contains more Zinc +20%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +258%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +106.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +366.7%
Contains more Vitamin K +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +258%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +106.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +366.7%
Contains more Vitamin K +400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Breadfruit Opinion
Net carbs 7.15g 22.22g Breadfruit
Protein 0.61g 1.07g Breadfruit
Fats 0.15g 0.23g Breadfruit
Carbs 7.55g 27.12g Breadfruit
Calories 30kcal 103kcal Breadfruit
Starch 0g g Watermelon
Fructose 3.36g g Watermelon
Sugar 6.2g 11g Watermelon
Fiber 0.4g 4.9g Breadfruit
Calcium 7mg 17mg Breadfruit
Iron 0.24mg 0.54mg Breadfruit
Magnesium 10mg 25mg Breadfruit
Phosphorus 11mg 30mg Breadfruit
Potassium 112mg 490mg Breadfruit
Sodium 1mg 2mg Watermelon
Zinc 0.1mg 0.12mg Breadfruit
Copper 0.042mg 0.084mg Breadfruit
Vitamin A 569IU 0IU Watermelon
Vitamin E 0.05mg 0.1mg Breadfruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8.1mg 29mg Breadfruit
Vitamin B1 0.033mg 0.11mg Breadfruit
Vitamin B2 0.021mg 0.03mg Breadfruit
Vitamin B3 0.178mg 0.9mg Breadfruit
Vitamin B5 0.221mg 0.457mg Breadfruit
Vitamin B6 0.045mg 0.1mg Breadfruit
Folate 3µg 14µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 0.5µg Breadfruit
Tryptophan 0.007mg mg Watermelon
Threonine 0.027mg 0.052mg Breadfruit
Isoleucine 0.019mg 0.064mg Breadfruit
Leucine 0.018mg 0.065mg Breadfruit
Lysine 0.062mg 0.037mg Watermelon
Methionine 0.006mg 0.01mg Breadfruit
Phenylalanine 0.015mg 0.026mg Breadfruit
Valine 0.016mg 0.047mg Breadfruit
Histidine 0.006mg mg Watermelon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.016g 0.048g Watermelon
Monounsaturated Fat 0.037g 0.034g Watermelon
Polyunsaturated fat 0.05g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Watermelon
18
Breadfruit
Mineral Summary Score
6
Watermelon
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Watermelon
6%
Breadfruit
Carbohydrates
8%
Watermelon
27%
Breadfruit
Fats
1%
Watermelon
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 14)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.