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  6. Watermelon vs. Mozzarella

Watermelon vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between watermelon and mozzarella

  • Watermelon has more vitamin C; however, mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Mozzarella covers your daily need for phosphorus, 73% more than watermelon.
  • Watermelon has less saturated fat.
  • The glycemic index of watermelon is higher.

These are the specific foods used in this comparison Watermelon, raw and Cheese, mozzarella, low sodium.

Infographic

Watermelon vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +17.9%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +10342.9%
Contains more ZincZinc +3030%
Contains more PhosphorusPhosphorus +4663.6%
Contains more SeleniumSelenium +3825%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +389.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1519%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +200%
Contains more CholineCholine +348.8%

All nutrients comparison - raw data values

Nutrient Watermelon Mozzarella DV% diff.
Phosphorus 11mg 524mg 73%
Calcium 7mg 731mg 72%
Protein 0.61g 27.5g 54%
Saturated fat 0.016g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Selenium 0.4µg 15.7µg 28%
Zinc 0.1mg 3.13mg 28%
Fats 0.15g 17.1g 26%
Vitamin B2 0.021mg 0.34mg 25%
Cholesterol 0mg 54mg 18%
Calories 30kcal 280kcal 13%
Monounsaturated fat 0.037g 4.844g 12%
Vitamin A 28µg 137µg 12%
Vitamin C 8.1mg 0mg 9%
Fructose 3.36g 4%
Vitamin B5 0.221mg 4%
Magnesium 10mg 26mg 4%
Vitamin B6 0.045mg 0.08mg 3%
Polyunsaturated fat 0.05g 0.509g 3%
Choline 4.1mg 18.4mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Copper 0.042mg 0.027mg 2%
Fiber 0.4g 0g 2%
Folate 3µg 9µg 2%
Manganese 0.038mg 2%
Vitamin E 0.05mg 0.15mg 1%
Vitamin B1 0.033mg 0.02mg 1%
Carbs 7.55g 3.1g 1%
Sodium 1mg 16mg 1%
Potassium 112mg 95mg 1%
Vitamin K 0.1µg 1.8µg 1%
Net carbs 7.15g 3.1g N/A
Iron 0.24mg 0.25mg 0%
Sugar 6.2g 1.23g N/A
Vitamin B3 0.178mg 0.12mg 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +143.5%
Contains more WaterWater +83.3%
Contains more ProteinProtein +4408.2%
Contains more FatsFats +11300%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +12991.9%
Contains more Poly. FatPolyunsaturated fat +918%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.