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  6. Watermelon vs. Cherimoya

Watermelon vs. Cherimoya — In-Depth Nutrition Comparison

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How are Watermelon and Cherimoya different?

  • Cherimoya is higher than Watermelon in Vitamin B6, Fiber, Vitamin B2, Vitamin B1, and Potassium.
  • Cherimoya covers your daily need of Vitamin B6 16% more than Watermelon.
  • Watermelon is lower in Sugar.

Watermelon, raw and Cherimoya, raw types were used in this article.

Infographic

Watermelon vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +12.5%
Contains more CopperCopper +64.3%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +144.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 34% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.3% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +11280%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +55.6%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +206.1%
Contains more Vitamin B2Vitamin B2 +523.8%
Contains more Vitamin B3Vitamin B3 +261.8%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B6Vitamin B6 +471.1%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more WaterWater +15.2%
Contains more ProteinProtein +157.4%
Contains more FatsFats +353.3%
Contains more CarbsCarbs +134.6%
Contains more OtherOther +170.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated Fat: Sat. Fat 0.016 g
Monounsaturated Fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
49% 12% 39%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated Fat -93.1%
Contains more Mono. FatMonounsaturated Fat +48.6%
Contains more Poly. FatPolyunsaturated fat +276%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +83.3%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +275.3%
Contains more FructoseFructose +86.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Cherimoya Opinion
Calories 30kcal 75kcal Cherimoya
Protein 0.61g 1.57g Cherimoya
Fats 0.15g 0.68g Cherimoya
Vitamin C 8.1mg 12.6mg Cherimoya
Net carbs 7.15g 14.71g Cherimoya
Carbs 7.55g 17.71g Cherimoya
Magnesium 10mg 17mg Cherimoya
Calcium 7mg 10mg Cherimoya
Potassium 112mg 287mg Cherimoya
Iron 0.24mg 0.27mg Cherimoya
Sugar 6.2g 12.87g Watermelon
Fiber 0.4g 3g Cherimoya
Copper 0.042mg 0.069mg Cherimoya
Zinc 0.1mg 0.16mg Cherimoya
Phosphorus 11mg 26mg Cherimoya
Sodium 1mg 7mg Watermelon
Vitamin A 569IU 5IU Watermelon
Vitamin A 28µg 0µg Watermelon
Vitamin E 0.05mg 0.27mg Cherimoya
Manganese 0.038mg 0.093mg Cherimoya
Selenium 0.4µg Watermelon
Vitamin B1 0.033mg 0.101mg Cherimoya
Vitamin B2 0.021mg 0.131mg Cherimoya
Vitamin B3 0.178mg 0.644mg Cherimoya
Vitamin B5 0.221mg 0.345mg Cherimoya
Vitamin B6 0.045mg 0.257mg Cherimoya
Vitamin K 0.1µg Watermelon
Folate 3µg 23µg Cherimoya
Choline 4.1mg Watermelon
Saturated Fat 0.016g 0.233g Watermelon
Monounsaturated Fat 0.037g 0.055g Cherimoya
Polyunsaturated fat 0.05g 0.188g Cherimoya
Tryptophan 0.007mg 0.031mg Cherimoya
Threonine 0.027mg 0.052mg Cherimoya
Isoleucine 0.019mg 0.042mg Cherimoya
Leucine 0.018mg 0.063mg Cherimoya
Lysine 0.062mg 0.042mg Watermelon
Methionine 0.006mg 0.021mg Cherimoya
Phenylalanine 0.015mg 0.042mg Cherimoya
Valine 0.016mg 0.063mg Cherimoya
Histidine 0.006mg 0.021mg Cherimoya
Fructose 3.36g 6.28g Cherimoya
Omega-3 - ALA 0.159g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Watermelon
16%
Cherimoya
Minerals Daily Need Coverage Score
6%
Watermelon
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.217g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $2.9)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.