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  6. Watermelon vs. Cherry juice

Watermelon vs. Cherry juice — In-Depth Nutrition Comparison

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Differences between watermelon and cherry juice

  • Watermelon has more vitamin A, while cherry juice has more vitamin C.
  • Cherry juice's daily need coverage for vitamin C is 27% higher.
  • Cherry juice contains 32 times less vitamin A than watermelon. Watermelon contains 569 IU of vitamin A, while cherry juice contains 18 IU.
  • The amount of sugar in watermelon is lower.
  • Cherry juice has a lower glycemic index. The glycemic index of cherry juice is 45, while the glycemic index of watermelon is 76.

The food types used in this comparison are Watermelon, raw and Babyfood, juice, apple - cherry.

Infographic

Watermelon vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CopperCopper +110%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains more IronIron +45.8%
~equal in Calcium ~7mg
~equal in Potassium ~110mg
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +296.3%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Cherry juice DV% diff.
Vitamin C 8.1mg 32.1mg 27%
Vitamin B5 0.221mg 4%
Fructose 3.36g 4%
Vitamin A 28µg 1µg 3%
Magnesium 10mg 3mg 2%
Copper 0.042mg 0.02mg 2%
Manganese 0.038mg 2%
Vitamin B1 0.033mg 0.01mg 2%
Calories 30kcal 47kcal 1%
Protein 0.61g 0.2g 1%
Carbs 7.55g 11.2g 1%
Iron 0.24mg 0.35mg 1%
Zinc 0.1mg 0.03mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B6 0.045mg 0.03mg 1%
Folate 3µg 0µg 1%
Fats 0.15g 0.1g 0%
Net carbs 7.15g 10.9g N/A
Calcium 7mg 7mg 0%
Potassium 112mg 110mg 0%
Sugar 6.2g 10.5g N/A
Fiber 0.4g 0.3g 0%
Phosphorus 11mg 12mg 0%
Sodium 1mg 4mg 0%
Vitamin E 0.05mg 0.02mg 0%
Vitamin B2 0.021mg 0.02mg 0%
Vitamin B3 0.178mg 0.11mg 0%
Vitamin K 0.1µg 0.2µg 0%
Choline 4.1mg 1.9mg 0%
Saturated fat 0.016g 0.02g 0%
Monounsaturated fat 0.037g 0g 0%
Polyunsaturated fat 0.05g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +205%
Contains more FatsFats +50%
Contains more CarbsCarbs +48.3%
Contains more OtherOther +25%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.