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Watermelon vs. Chocolate milk — In-Depth Nutrition Comparison

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How are watermelon and chocolate milk different?

  • Watermelon is richer in vitamin A and vitamin C, while chocolate milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
  • Chocolate milk covers your daily need for vitamin B12, 14% more than watermelon.
  • Watermelon contains 9 times more vitamin C than chocolate milk. Watermelon contains 8.1mg of vitamin C, while chocolate milk contains 0.9mg.
  • Watermelon is lower in saturated fat.
  • Watermelon has a higher glycemic index (76) than chocolate milk (45).

Watermelon, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Watermelon vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +49.1%
Contains more CopperCopper +54.8%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +818.2%
Contains more ManganeseManganese +102.6%
Contains more SeleniumSelenium +375%
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +671.4%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +66.7%
Contains more CholineCholine +314.6%
~equal in Vitamin A ~27µg

All nutrients comparison - raw data values

Nutrient Watermelon Chocolate milk DV% diff.
Vitamin B12 0µg 0.33µg 14%
Phosphorus 11mg 101mg 13%
Calcium 7mg 112mg 11%
Vitamin B2 0.021mg 0.162mg 11%
Saturated fat 0.016g 2.104g 9%
Vitamin C 8.1mg 0.9mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Fats 0.15g 3.39g 5%
Protein 0.61g 3.17g 5%
Cholesterol 0mg 12mg 4%
Fructose 3.36g 4%
Calories 30kcal 83kcal 3%
Selenium 0.4µg 1.9µg 3%
Sodium 1mg 60mg 3%
Zinc 0.1mg 0.41mg 3%
Copper 0.042mg 0.065mg 3%
Choline 4.1mg 17mg 2%
Fiber 0.4g 0.8g 2%
Manganese 0.038mg 0.077mg 2%
Potassium 112mg 167mg 2%
Monounsaturated fat 0.037g 0.99g 2%
Magnesium 10mg 13mg 1%
Vitamin B5 0.221mg 0.295mg 1%
Carbs 7.55g 10.34g 1%
Folate 3µg 5µg 1%
Net carbs 7.15g 9.54g N/A
Iron 0.24mg 0.24mg 0%
Sugar 6.2g 9.54g N/A
Vitamin A 28µg 27µg 0%
Vitamin E 0.05mg 0.07mg 0%
Vitamin B1 0.033mg 0.037mg 0%
Vitamin B3 0.178mg 0.125mg 0%
Vitamin B6 0.045mg 0.04mg 0%
Vitamin K 0.1µg 0.3µg 0%
Polyunsaturated fat 0.05g 0.124g 0%
Tryptophan 0.007mg 0.041mg 0%
Threonine 0.027mg 0.135mg 0%
Isoleucine 0.019mg 0.164mg 0%
Leucine 0.018mg 0.3mg 0%
Lysine 0.062mg 0.265mg 0%
Methionine 0.006mg 0.083mg 0%
Phenylalanine 0.015mg 0.164mg 0%
Valine 0.016mg 0.208mg 0%
Histidine 0.006mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +419.7%
Contains more FatsFats +2160%
Contains more CarbsCarbs +37%
Contains more OtherOther +233.3%
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +2575.7%
Contains more Poly. FatPolyunsaturated fat +148%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.