Watermelon vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between watermelon and cloudberries
- Watermelon has more vitamin A; however, cloudberries are higher in vitamin C and iron.
- Cloudberries cover your daily need for vitamin C, 167% more than watermelon.
- Watermelon has 3 times more vitamin A than cloudberries. While watermelon has 569IU of vitamin A, cloudberries have only 210IU.
- The glycemic index of watermelon is higher.
These are the specific foods used in this comparison Watermelon, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +191.7% |
| Contains more PhosphorusPhosphorus | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1850.6% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +405.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 158mg | 167% |
| Iron | 0.24mg | 0.7mg | 6% |
| Vitamin B3 | 0.178mg | 0.9mg | 5% |
| Copper | 0.042mg | 5% | |
| Protein | 0.61g | 2.4g | 4% |
| Vitamin B2 | 0.021mg | 0.07mg | 4% |
| Fructose | 3.36g | 4% | |
| Vitamin B5 | 0.221mg | 4% | |
| Potassium | 112mg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Phosphorus | 11mg | 35mg | 3% |
| Vitamin A | 28µg | 3% | |
| Manganese | 0.038mg | 2% | |
| Magnesium | 10mg | 2% | |
| Fiber | 0.4g | 2% | |
| Folate | 3µg | 1% | |
| Choline | 4.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calories | 30kcal | 51kcal | 1% |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Fats | 0.15g | 0.8g | 1% |
| Zinc | 0.1mg | 1% | |
| Calcium | 7mg | 18mg | 1% |
| Carbs | 7.55g | 8.6g | 0% |
| Net carbs | 7.15g | 8.6g | N/A |
| Sugar | 6.2g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +293.4% |
| Contains more FatsFats | +433.3% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +400% |
~equal in
Water
~87g
