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  6. Watermelon vs. Cookie dough

Watermelon vs. Cookie dough — In-Depth Nutrition Comparison

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How are watermelon and cookie dough different?

  • Watermelon is richer in vitamin A, while cookie dough is higher in manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2.
  • Cookie dough covers your daily need for manganese, 32% more than watermelon.
  • Watermelon contains 8 times more vitamin A than cookie dough. Watermelon contains 569IU of vitamin A, while cookie dough contains 70IU.
  • Watermelon is lower in sodium.
  • Watermelon has a higher glycemic index (76) than cookie dough (54).

Watermelon, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Watermelon vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +791.7%
Contains more CopperCopper +161.9%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +845.5%
Contains more ManganeseManganese +1913.2%
Contains more SeleniumSelenium +2175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +604.8%
Contains more Vitamin B3Vitamin B3 +947.8%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Watermelon Cookie dough DV% diff.
Manganese 0.038mg 0.765mg 32%
Fats 0.15g 18.9g 29%
Monounsaturated fat 0.037g 10.531g 26%
Iron 0.24mg 2.14mg 24%
Saturated fat 0.016g 4.751g 22%
Calories 30kcal 424kcal 20%
Polyunsaturated fat 0.05g 2.592g 17%
Carbs 7.55g 59.1g 17%
Vitamin B1 0.033mg 0.234mg 17%
Selenium 0.4µg 9.1µg 16%
Phosphorus 11mg 104mg 13%
Sodium 1mg 294mg 13%
Vitamin B3 0.178mg 1.865mg 11%
Protein 0.61g 5.4g 10%
Vitamin B2 0.021mg 0.148mg 10%
Vitamin C 8.1mg 0mg 9%
Cholesterol 0mg 24mg 8%
Folate 3µg 35µg 8%
Copper 0.042mg 0.11mg 8%
Fiber 0.4g 2.5g 8%
Zinc 0.1mg 0.64mg 5%
Fructose 3.36g 4%
Magnesium 10mg 28mg 4%
Vitamin B5 0.221mg 0.372mg 3%
Vitamin A 28µg 4µg 3%
Vitamin B12 0µg 0.04µg 2%
Calcium 7mg 31mg 2%
Potassium 112mg 147mg 1%
Choline 4.1mg 1%
Net carbs 7.15g 56.6g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin B6 0.045mg 0.041mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.007mg 0.088mg 0%
Threonine 0.027mg 0.177mg 0%
Isoleucine 0.019mg 0.227mg 0%
Leucine 0.018mg 0.414mg 0%
Lysine 0.062mg 0.257mg 0%
Methionine 0.006mg 0.122mg 0%
Phenylalanine 0.015mg 0.278mg 0%
Valine 0.016mg 0.291mg 0%
Histidine 0.006mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +497.7%
Contains more ProteinProtein +785.2%
Contains more FatsFats +12500%
Contains more CarbsCarbs +682.8%
Contains more OtherOther +441.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +28362.2%
Contains more Poly. FatPolyunsaturated fat +5084%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.