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  6. Watermelon vs. Distilled beverage

Watermelon vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the main differences between Watermelon and Distilled beverage?

  • Distilled beverage has less Vitamin C than Watermelon.
  • Distilled beverage contains less Sugar.

We used Watermelon, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this comparison.

Infographic

Watermelon vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
9
:
0
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Phosphorus +175%
Contains more Potassium +5500%
Contains more Zinc +150%
Contains more Copper +100%
Contains more Manganese +111.1%
Contains more Selenium +∞%
Equal in Sodium - 1
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Phosphorus +175%
Contains more Potassium +5500%
Contains more Zinc +150%
Contains more Copper +100%
Contains more Manganese +111.1%
Contains more Selenium +∞%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
10
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +425%
Contains more Vitamin B3 +1269.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4400%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +425%
Contains more Vitamin B3 +1269.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4400%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watermelon
Watermelon
4
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7450%
Contains more Water +43.1%
Contains more Other +14900%
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7450%
Contains more Water +43.1%
Contains more Other +14900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Distilled beverage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Distilled beverage Opinion
Net carbs 7.15g 0.1g Watermelon
Protein 0.61g 0g Watermelon
Fats 0.15g 0g Watermelon
Carbs 7.55g 0.1g Watermelon
Calories 30kcal 250kcal Distilled beverage
Fructose 3.36g Watermelon
Sugar 6.2g 0g Distilled beverage
Fiber 0.4g 0g Watermelon
Calcium 7mg 0mg Watermelon
Iron 0.24mg 0.04mg Watermelon
Magnesium 10mg 0mg Watermelon
Phosphorus 11mg 4mg Watermelon
Potassium 112mg 2mg Watermelon
Sodium 1mg 1mg
Zinc 0.1mg 0.04mg Watermelon
Copper 0.042mg 0.021mg Watermelon
Manganese 0.038mg 0.018mg Watermelon
Selenium 0.4µg 0µg Watermelon
Vitamin A 569IU 0IU Watermelon
Vitamin A RAE 28µg 0µg Watermelon
Vitamin E 0.05mg 0mg Watermelon
Vitamin C 8.1mg 0mg Watermelon
Vitamin B1 0.033mg 0.006mg Watermelon
Vitamin B2 0.021mg 0.004mg Watermelon
Vitamin B3 0.178mg 0.013mg Watermelon
Vitamin B5 0.221mg 0mg Watermelon
Vitamin B6 0.045mg 0.001mg Watermelon
Folate 3µg 0µg Watermelon
Vitamin K 0.1µg 0µg Watermelon
Tryptophan 0.007mg 0mg Watermelon
Threonine 0.027mg 0mg Watermelon
Isoleucine 0.019mg 0mg Watermelon
Leucine 0.018mg 0mg Watermelon
Lysine 0.062mg 0mg Watermelon
Methionine 0.006mg 0mg Watermelon
Phenylalanine 0.015mg 0mg Watermelon
Valine 0.016mg 0mg Watermelon
Histidine 0.006mg 0mg Watermelon
Saturated Fat 0.016g 0g Distilled beverage
Monounsaturated Fat 0.037g 0g Watermelon
Polyunsaturated fat 0.05g 0g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
0%
Distilled beverage
Minerals Daily Need Coverage Score
6%
Watermelon
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Watermelon
Watermelon is relatively richer in minerals
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 61)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.