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  6. Watermelon vs. Salmon raw

Watermelon vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between watermelon and salmon raw

  • Watermelon has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Watermelon has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Watermelon, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Watermelon vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +137.5%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +337.5%
Contains more IronIron +233.3%
Contains more CopperCopper +495.2%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +1718.2%
Contains more SeleniumSelenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +584.8%
Contains more Vitamin B2Vitamin B2 +1709.5%
Contains more Vitamin B3Vitamin B3 +4315.7%
Contains more Vitamin B5Vitamin B5 +652.9%
Contains more Vitamin B6Vitamin B6 +1717.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Watermelon Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.4µg 36.5µg 66%
Vitamin B6 0.045mg 0.818mg 59%
Vitamin B3 0.178mg 7.86mg 48%
Protein 0.61g 19.84g 38%
Vitamin B5 0.221mg 1.664mg 29%
Vitamin B2 0.021mg 0.38mg 28%
Phosphorus 11mg 200mg 27%
Copper 0.042mg 0.25mg 23%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.05g 2.539g 17%
Vitamin B1 0.033mg 0.226mg 16%
Potassium 112mg 490mg 11%
Fats 0.15g 6.34g 10%
Vitamin C 8.1mg 0mg 9%
Iron 0.24mg 0.8mg 7%
Folate 3µg 25µg 6%
Calories 30kcal 142kcal 6%
Magnesium 10mg 29mg 5%
Zinc 0.1mg 0.64mg 5%
Monounsaturated fat 0.037g 2.103g 5%
Fructose 3.36g 4%
Saturated fat 0.016g 0.981g 4%
Carbs 7.55g 0g 3%
Vitamin A 28µg 12µg 2%
Sodium 1mg 44mg 2%
Fiber 0.4g 0g 2%
Manganese 0.038mg 0.016mg 1%
Calcium 7mg 12mg 1%
Choline 4.1mg 1%
Net carbs 7.15g 0g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.007mg 0.222mg 0%
Threonine 0.027mg 0.87mg 0%
Isoleucine 0.019mg 0.914mg 0%
Leucine 0.018mg 1.613mg 0%
Lysine 0.062mg 1.822mg 0%
Methionine 0.006mg 0.587mg 0%
Phenylalanine 0.015mg 0.775mg 0%
Valine 0.016mg 1.022mg 0%
Histidine 0.006mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.5%
Contains more ProteinProtein +3152.5%
Contains more FatsFats +4126.7%
Contains more OtherOther +2116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +5583.8%
Contains more Poly. FatPolyunsaturated fat +4978%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.