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  6. Watermelon vs. Omelette

Watermelon vs. Omelette — In-Depth Nutrition Comparison

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What are the main differences between Watermelon and Omelette?

  • Watermelon has less Selenium, Choline, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, Vitamin A RAE, and Iron than Omelette.
  • Omelette's daily need coverage for Cholesterol is 104% higher.
  • Watermelon contains less Saturated Fat.

We used Watermelon, raw and Egg, whole, cooked, omelet types in this comparison.

Infographic

Watermelon vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
2
:
8
Omelette
Omelette
Contains less Sodium -99.4%
Contains more Manganese +58.3%
Contains more Calcium +585.7%
Contains more Iron +516.7%
Contains more Phosphorus +1418.2%
Contains more Zinc +990%
Contains more Copper +50%
Contains more Selenium +6350%
Equal in Magnesium - 11
Equal in Potassium - 117
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains less Sodium -99.4%
Contains more Manganese +58.3%
Contains more Calcium +585.7%
Contains more Iron +516.7%
Contains more Phosphorus +1418.2%
Contains more Zinc +990%
Contains more Copper +50%
Contains more Selenium +6350%
Equal in Magnesium - 11
Equal in Potassium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
2
:
10
Omelette
Omelette
Contains more Vitamin C +∞%
Contains more Vitamin B3 +178.1%
Contains more Vitamin E +2480%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1738.1%
Contains more Vitamin B5 +483.3%
Contains more Vitamin B6 +217.8%
Contains more Folate +1200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4400%
Equal in Vitamin A - 617
Equal in Vitamin B1 - 0.034
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +178.1%
Contains more Vitamin E +2480%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1738.1%
Contains more Vitamin B5 +483.3%
Contains more Vitamin B6 +217.8%
Contains more Folate +1200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4400%
Equal in Vitamin A - 617
Equal in Vitamin B1 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watermelon
Watermelon
2
:
3
Omelette
Omelette
Contains more Carbs +1079.7%
Contains more Water +20.1%
Contains more Protein +1632.8%
Contains more Fats +7673.3%
Contains more Other +316.7%
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Carbs +1079.7%
Contains more Water +20.1%
Contains more Protein +1632.8%
Contains more Fats +7673.3%
Contains more Other +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Watermelon
Watermelon
1
:
2
Omelette
Omelette
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +12989.2%
Contains more Polyunsaturated fat +5324%
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +12989.2%
Contains more Polyunsaturated fat +5324%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Watermelon
Watermelon
4
:
0
Omelette
Omelette
Contains more Sucrose +∞%
Contains more Glucose +409.7%
Contains more Fructose +∞%
Contains more Maltose +∞%
Watermelon
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +409.7%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Omelette
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Watermelon Omelette Opinion
Net carbs 7.15g 0.64g Watermelon
Protein 0.61g 10.57g Omelette
Fats 0.15g 11.66g Omelette
Carbs 7.55g 0.64g Watermelon
Calories 30kcal 154kcal Omelette
Fructose 3.36g 0g Watermelon
Sugar 6.2g 0.31g Omelette
Fiber 0.4g 0g Watermelon
Calcium 7mg 48mg Omelette
Iron 0.24mg 1.48mg Omelette
Magnesium 10mg 11mg Omelette
Phosphorus 11mg 167mg Omelette
Potassium 112mg 117mg Omelette
Sodium 1mg 155mg Watermelon
Zinc 0.1mg 1.09mg Omelette
Copper 0.042mg 0.063mg Omelette
Manganese 0.038mg 0.024mg Watermelon
Selenium 0.4µg 25.8µg Omelette
Vitamin A 569IU 617IU Omelette
Vitamin A RAE 28µg 172µg Omelette
Vitamin E 0.05mg 1.29mg Omelette
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin C 8.1mg 0mg Watermelon
Vitamin B1 0.033mg 0.034mg Omelette
Vitamin B2 0.021mg 0.386mg Omelette
Vitamin B3 0.178mg 0.064mg Watermelon
Vitamin B5 0.221mg 1.289mg Omelette
Vitamin B6 0.045mg 0.143mg Omelette
Folate 3µg 39µg Omelette
Vitamin B12 0µg 0.76µg Omelette
Vitamin K 0.1µg 4.5µg Omelette
Tryptophan 0.007mg 0.14mg Omelette
Threonine 0.027mg 0.467mg Omelette
Isoleucine 0.019mg 0.565mg Omelette
Leucine 0.018mg 0.913mg Omelette
Lysine 0.062mg 0.767mg Omelette
Methionine 0.006mg 0.319mg Omelette
Phenylalanine 0.015mg 0.572mg Omelette
Valine 0.016mg 0.722mg Omelette
Histidine 0.006mg 0.26mg Omelette
Cholesterol 0mg 313mg Watermelon
Trans Fat 0g 0.709g Watermelon
Saturated Fat 0.016g 3.319g Watermelon
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 0.037g 4.843g Omelette
Polyunsaturated fat 0.05g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
38%
Omelette
Minerals Daily Need Coverage Score
6%
Watermelon
37%
Omelette

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 3.303g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.9)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 5.89g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.