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Watermelon vs. Omelette — In-Depth Nutrition Comparison

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What are the main differences between watermelon and omelette?

  • Watermelon has less selenium, choline, vitamin B12, vitamin B2, phosphorus, vitamin B5, iron, and vitamin D than omelette.
  • Omelette's daily need coverage for cholesterol is 104% higher.
  • Watermelon contains less saturated fat.
  • Omelette has a lower glycemic index than watermelon.

We used Watermelon, raw and Egg, whole, cooked, omelet types in this comparison.

Infographic

Watermelon vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +58.3%
Contains more CalciumCalcium +585.7%
Contains more IronIron +516.7%
Contains more CopperCopper +50%
Contains more ZincZinc +990%
Contains more PhosphorusPhosphorus +1418.2%
Contains more SeleniumSelenium +6350%
~equal in Magnesium ~11mg
~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +178.1%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin EVitamin E +2480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1738.1%
Contains more Vitamin B5Vitamin B5 +483.3%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +1200%
Contains more CholineCholine +5939%
~equal in Vitamin B1 ~0.034mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +1079.7%
Contains more WaterWater +20.1%
Contains more ProteinProtein +1632.8%
Contains more FatsFats +7673.3%
Contains more OtherOther +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +12989.2%
Contains more Poly. FatPolyunsaturated fat +5324%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +409.7%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Omelette
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Watermelon Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Selenium 0.4µg 25.8µg 46%
Choline 4.1mg 247.6mg 44%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.021mg 0.386mg 28%
Phosphorus 11mg 167mg 22%
Vitamin B5 0.221mg 1.289mg 21%
Protein 0.61g 10.57g 20%
Fats 0.15g 11.66g 18%
Polyunsaturated fat 0.05g 2.712g 18%
Vitamin A 28µg 172µg 16%
Iron 0.24mg 1.48mg 16%
Saturated fat 0.016g 3.319g 15%
Monounsaturated fat 0.037g 4.843g 12%
Vitamin D 0IU 69IU 9%
Folate 3µg 39µg 9%
Vitamin C 8.1mg 0mg 9%
Zinc 0.1mg 1.09mg 9%
Vitamin D 0µg 1.7µg 9%
Vitamin B6 0.045mg 0.143mg 8%
Vitamin E 0.05mg 1.29mg 8%
Sodium 1mg 155mg 7%
Calories 30kcal 154kcal 6%
Vitamin K 0.1µg 4.5µg 4%
Fructose 3.36g 0g 4%
Calcium 7mg 48mg 4%
Copper 0.042mg 0.063mg 2%
Fiber 0.4g 0g 2%
Carbs 7.55g 0.64g 2%
Vitamin B3 0.178mg 0.064mg 1%
Manganese 0.038mg 0.024mg 1%
Net carbs 7.15g 0.64g N/A
Magnesium 10mg 11mg 0%
Potassium 112mg 117mg 0%
Sugar 6.2g 0.31g N/A
Vitamin B1 0.033mg 0.034mg 0%
Trans fat 0g 0.709g N/A
Tryptophan 0.007mg 0.14mg 0%
Threonine 0.027mg 0.467mg 0%
Isoleucine 0.019mg 0.565mg 0%
Leucine 0.018mg 0.913mg 0%
Lysine 0.062mg 0.767mg 0%
Methionine 0.006mg 0.319mg 0%
Phenylalanine 0.015mg 0.572mg 0%
Valine 0.016mg 0.722mg 0%
Histidine 0.006mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Watermelon
45%
Omelette
Minerals Daily Need Coverage Score
6%
Watermelon
37%
Omelette

Comparison summary

Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Watermelon
Watermelon is lower in Saturated fat (difference - 3.303g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.9)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 5.89g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.