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  6. Watermelon vs. Pepperoni

Watermelon vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between watermelon and pepperoni

  • Watermelon has less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, zinc, and phosphorus than pepperoni.
  • Pepperoni covers your daily need for saturated fat, 88% more than watermelon.
  • Watermelon has less saturated fat.
  • The glycemic index of watermelon is higher.

These are the specific foods used in this comparison Watermelon, raw and Pepperoni, beef, and pork, sliced.

Infographic

Watermelon vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +454.2%
Contains more CopperCopper +116.7%
Contains more ZincZinc +2340%
Contains more PhosphorusPhosphorus +1336.4%
Contains more ManganeseManganese +2726.3%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1960%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +721.2%
Contains more Vitamin B2Vitamin B2 +1123.8%
Contains more Vitamin B3Vitamin B3 +2701.7%
Contains more Vitamin B5Vitamin B5 +320.8%
Contains more Vitamin B6Vitamin B6 +704.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5700%
Contains more FolateFolate +66.7%
Contains more CholineCholine +1148.8%

All nutrients comparison - raw data values

Nutrient Watermelon Pepperoni DV% diff.
Saturated fat 0.016g 17.708g 80%
Fats 0.15g 46.28g 71%
Sodium 1mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.037g 20.77g 52%
Selenium 0.4µg 29µg 52%
Manganese 0.038mg 1.074mg 45%
Protein 0.61g 19.25g 37%
Cholesterol 0mg 97mg 32%
Vitamin B3 0.178mg 4.987mg 30%
Polyunsaturated fat 0.05g 4.458g 29%
Calories 30kcal 504kcal 24%
Vitamin B6 0.045mg 0.362mg 24%
Zinc 0.1mg 2.44mg 21%
Phosphorus 11mg 158mg 21%
Vitamin B1 0.033mg 0.271mg 20%
Vitamin B2 0.021mg 0.257mg 18%
Iron 0.24mg 1.33mg 14%
Vitamin B5 0.221mg 0.93mg 14%
Choline 4.1mg 51.2mg 9%
Vitamin C 8.1mg 0mg 9%
Vitamin E 0.05mg 1.03mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin K 0.1µg 5.8µg 5%
Potassium 112mg 274mg 5%
Copper 0.042mg 0.091mg 5%
Fructose 3.36g 0g 4%
Vitamin A 28µg 0µg 3%
Fiber 0.4g 0g 2%
Magnesium 10mg 18mg 2%
Carbs 7.55g 1.18g 2%
Folate 3µg 5µg 1%
Calcium 7mg 19mg 1%
Net carbs 7.15g 1.18g N/A
Sugar 6.2g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.007mg 0.23mg 0%
Threonine 0.027mg 0.869mg 0%
Isoleucine 0.019mg 0.901mg 0%
Leucine 0.018mg 1.575mg 0%
Lysine 0.062mg 1.652mg 0%
Methionine 0.006mg 0.511mg 0%
Phenylalanine 0.015mg 0.778mg 0%
Valine 0.016mg 0.987mg 0%
Histidine 0.006mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +539.8%
Contains more WaterWater +220.3%
Contains more ProteinProtein +3055.7%
Contains more FatsFats +30753.3%
Contains more OtherOther +1875%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +56035.1%
Contains more Poly. FatPolyunsaturated fat +8816%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.