Watermelon vs. Pomelo — In-Depth Nutrition Comparison
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Differences between watermelon and pomelo
- Watermelon has more vitamin A, while pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 59% higher.
- Pomelo contains 71 times less vitamin A than watermelon. Watermelon contains 569IU of vitamin A, while pomelo contains 8IU.
The food types used in this comparison are Watermelon, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +118.2% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +653.1% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +275% |
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +100% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8.1mg | 61mg | 59% |
| Fructose | 3.36g | 4% | |
| Vitamin B5 | 0.221mg | 4% | |
| Vitamin A | 28µg | 0µg | 3% |
| Potassium | 112mg | 216mg | 3% |
| Iron | 0.24mg | 0.11mg | 2% |
| Fiber | 0.4g | 1g | 2% |
| Choline | 4.1mg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 7.55g | 9.62g | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Vitamin B6 | 0.045mg | 0.036mg | 1% |
| Copper | 0.042mg | 0.048mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 11mg | 17mg | 1% |
| Manganese | 0.038mg | 0.017mg | 1% |
| Calories | 30kcal | 38kcal | 0% |
| Protein | 0.61g | 0.76g | 0% |
| Fats | 0.15g | 0.04g | 0% |
| Net carbs | 7.15g | 8.62g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 6.2g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.033mg | 0.034mg | 0% |
| Vitamin B2 | 0.021mg | 0.027mg | 0% |
| Vitamin B3 | 0.178mg | 0.22mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in glycemic index?
Watermelon is lower in glycemic index (difference - 2)
Which food is cheaper?
Watermelon is cheaper (difference - $0.2)
Which food is richer in minerals?
Watermelon is relatively richer in minerals
Which food is richer in vitamins?
Watermelon is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.016g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)