Watermelon vs. Pomelo — In-Depth Nutrition Comparison
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Differences between watermelon and pomelo
- Watermelon contains less vitamin C than pomelo.
- Pomelo's daily need coverage for vitamin C is 59% higher.
The food types used in this comparison are Watermelon, raw and Pummelo, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +118.2% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +653.1% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 61mg | 59% |
| Vitamin B5 | 0.221mg | 4% | |
| Fructose | 3.36g | 4% | |
| Potassium | 112mg | 216mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Iron | 0.24mg | 0.11mg | 2% |
| Fiber | 0.4g | 1g | 2% |
| Carbs | 7.55g | 9.62g | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Copper | 0.042mg | 0.048mg | 1% |
| Phosphorus | 11mg | 17mg | 1% |
| Manganese | 0.038mg | 0.017mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.045mg | 0.036mg | 1% |
| Folate | 3µg | 1% | |
| Choline | 4.1mg | 1% | |
| Calories | 30kcal | 38kcal | 0% |
| Protein | 0.61g | 0.76g | 0% |
| Protein per 100 calories | 2g | 2g | N/A |
| Calories per 10 g protein | 492kcal | 500kcal | N/A |
| Weight per 100 calories | 333g | 263g | N/A |
| Fats | 0.15g | 0.04g | 0% |
| Net carbs | 7.15g | 8.62g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 6.2g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.033mg | 0.034mg | 0% |
| Vitamin B2 | 0.021mg | 0.027mg | 0% |
| Vitamin B3 | 0.178mg | 0.22mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +275% |
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +27.4% |
~equal in
Water
~89.1g
