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Watermelon vs. Pomelo — In-Depth Nutrition Comparison

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Differences between watermelon and pomelo

  • Watermelon has more vitamin A, while pomelo has more vitamin C.
  • Pomelo's daily need coverage for vitamin C is 59% higher.
  • Pomelo contains 71 times less vitamin A than watermelon. Watermelon contains 569IU of vitamin A, while pomelo contains 8IU.

The food types used in this comparison are Watermelon, raw and Pummelo, raw.

Infographic

Watermelon vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +75%
Contains more IronIron +118.2%
Contains more ZincZinc +25%
Contains more ManganeseManganese +123.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +92.9%
Contains more CopperCopper +14.3%
Contains more PhosphorusPhosphorus +54.5%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Pomelo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +653.1%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +23.6%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Pomelo DV% diff.
Vitamin C 8.1mg 61mg 59%
Fructose 3.36g 4%
Vitamin B5 0.221mg 4%
Vitamin A 28µg 0µg 3%
Potassium 112mg 216mg 3%
Iron 0.24mg 0.11mg 2%
Fiber 0.4g 1g 2%
Choline 4.1mg 1%
Folate 3µg 1%
Carbs 7.55g 9.62g 1%
Magnesium 10mg 6mg 1%
Vitamin B6 0.045mg 0.036mg 1%
Copper 0.042mg 0.048mg 1%
Selenium 0.4µg 1%
Phosphorus 11mg 17mg 1%
Manganese 0.038mg 0.017mg 1%
Calories 30kcal 38kcal 0%
Protein 0.61g 0.76g 0%
Fats 0.15g 0.04g 0%
Net carbs 7.15g 8.62g N/A
Calcium 7mg 4mg 0%
Sugar 6.2g N/A
Zinc 0.1mg 0.08mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0.05mg 0%
Vitamin B1 0.033mg 0.034mg 0%
Vitamin B2 0.021mg 0.027mg 0%
Vitamin B3 0.178mg 0.22mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.016g 0%
Monounsaturated fat 0.037g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +275%
Contains more ProteinProtein +24.6%
Contains more CarbsCarbs +27.4%
Contains more OtherOther +100%
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.