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  6. Watermelon vs. Roman chamomile

Watermelon vs. Roman chamomile — In-Depth Nutrition Comparison

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Differences between Watermelon and Roman chamomile

  • Roman chamomile contains less Vitamin C than Watermelon.

The food types used in this comparison are Watermelon, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Watermelon vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
8
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +250%
Contains more Iron +200%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +1144.4%
Contains more Zinc +150%
Contains more Copper +180%
Contains more Selenium +∞%
Contains more Manganese +15.8%
Equal in Sodium - 1
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +250%
Contains more Iron +200%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +1144.4%
Contains more Zinc +150%
Contains more Copper +180%
Contains more Selenium +∞%
Contains more Manganese +15.8%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
10
:
0
Roman chamomile
Roman chamomile
Contains more Vitamin A +2745%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +425%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1909.1%
Contains more Vitamin B6 +∞%
Contains more Folate +200%
Contains more Vitamin K +∞%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +2745%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +425%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1909.1%
Contains more Vitamin B6 +∞%
Contains more Folate +200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watermelon
Watermelon
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3675%
Contains more Other +140%
Equal in Water - 99.7
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3675%
Contains more Other +140%
Equal in Water - 99.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Watermelon
Watermelon
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +3600%
Contains more Polyunsaturated fat +900%
Contains less Saturated Fat -87.5%
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +3600%
Contains more Polyunsaturated fat +900%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Roman chamomile
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Roman chamomile Opinion
Net carbs 7.15g 0.2g Watermelon
Protein 0.61g 0g Watermelon
Fats 0.15g 0g Watermelon
Carbs 7.55g 0.2g Watermelon
Calories 30kcal 1kcal Watermelon
Fructose 3.36g Watermelon
Sugar 6.2g 0g Roman chamomile
Fiber 0.4g 0g Watermelon
Calcium 7mg 2mg Watermelon
Iron 0.24mg 0.08mg Watermelon
Magnesium 10mg 1mg Watermelon
Phosphorus 11mg 0mg Watermelon
Potassium 112mg 9mg Watermelon
Sodium 1mg 1mg
Zinc 0.1mg 0.04mg Watermelon
Copper 0.042mg 0.015mg Watermelon
Manganese 0.038mg 0.044mg Roman chamomile
Selenium 0.4µg 0µg Watermelon
Vitamin A 569IU 20IU Watermelon
Vitamin A RAE 28µg 1µg Watermelon
Vitamin E 0.05mg 0mg Watermelon
Vitamin C 8.1mg 0mg Watermelon
Vitamin B1 0.033mg 0.01mg Watermelon
Vitamin B2 0.021mg 0.004mg Watermelon
Vitamin B3 0.178mg 0mg Watermelon
Vitamin B5 0.221mg 0.011mg Watermelon
Vitamin B6 0.045mg 0mg Watermelon
Folate 3µg 1µg Watermelon
Vitamin K 0.1µg 0µg Watermelon
Tryptophan 0.007mg Watermelon
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.062mg Watermelon
Methionine 0.006mg Watermelon
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Saturated Fat 0.016g 0.002g Roman chamomile
Monounsaturated Fat 0.037g 0.001g Watermelon
Polyunsaturated fat 0.05g 0.005g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
1%
Roman chamomile
Minerals Daily Need Coverage Score
6%
Watermelon
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Watermelon
Watermelon is relatively richer in minerals
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 76)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.