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  6. Watermelon vs. Savoy cabbage

Watermelon vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between watermelon and savoy cabbage

  • The amount of vitamin K, vitamin C, folate, vitamin B6, fiber, vitamin A, and manganese in savoy cabbage is higher than in watermelon.
  • Savoy cabbage covers your daily vitamin K needs 57% more than watermelon.
  • Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Watermelon, raw and Cabbage, savoy, raw.

Infographic

Watermelon vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +105.4%
Contains more IronIron +66.7%
Contains more CopperCopper +47.6%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +281.8%
Contains more ManganeseManganese +373.7%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin CVitamin C +282.7%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +2566.7%
Contains more CholineCholine +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Savoy cabbage DV% diff.
Vitamin K 0.1µg 68.8µg 57%
Vitamin C 8.1mg 31mg 25%
Folate 3µg 80µg 19%
Fiber 0.4g 3.1g 11%
Vitamin B6 0.045mg 0.19mg 11%
Manganese 0.038mg 0.18mg 6%
Fructose 3.36g 4%
Magnesium 10mg 28mg 4%
Phosphorus 11mg 42mg 4%
Protein 0.61g 2g 3%
Vitamin B1 0.033mg 0.07mg 3%
Potassium 112mg 230mg 3%
Calcium 7mg 35mg 3%
Copper 0.042mg 0.062mg 2%
Zinc 0.1mg 0.27mg 2%
Iron 0.24mg 0.4mg 2%
Vitamin A 28µg 50µg 2%
Sodium 1mg 28mg 1%
Vitamin E 0.05mg 0.17mg 1%
Selenium 0.4µg 0.9µg 1%
Vitamin B2 0.021mg 0.03mg 1%
Vitamin B3 0.178mg 0.3mg 1%
Vitamin B5 0.221mg 0.187mg 1%
Choline 4.1mg 12.3mg 1%
Calories 30kcal 27kcal 0%
Fats 0.15g 0.1g 0%
Net carbs 7.15g 3g N/A
Carbs 7.55g 6.1g 0%
Sugar 6.2g 2.27g N/A
Saturated fat 0.016g 0.013g 0%
Monounsaturated fat 0.037g 0.007g 0%
Polyunsaturated fat 0.05g 0.049g 0%
Tryptophan 0.007mg 0.02mg 0%
Threonine 0.027mg 0.069mg 0%
Isoleucine 0.019mg 0.101mg 0%
Leucine 0.018mg 0.103mg 0%
Lysine 0.062mg 0.094mg 0%
Methionine 0.006mg 0.02mg 0%
Phenylalanine 0.015mg 0.064mg 0%
Valine 0.016mg 0.085mg 0%
Histidine 0.006mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +50%
Contains more CarbsCarbs +23.8%
Contains more ProteinProtein +227.9%
Contains more OtherOther +233.3%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +428.6%
Contains less Sat. FatSaturated fat -18.8%
~equal in Polyunsaturated fat ~0.049g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.