Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Watermelon vs Soursop - In-Depth Nutrition Comparison

Compare

Differences between Watermelon and Soursop

  • Watermelon contains less Vitamin C, and Fiber than Soursop.
  • Soursop's daily need coverage for Vitamin C is 14% higher.
  • The amount of Sugar in Watermelon is lower.

The food types used in this comparison are Watermelon, raw and Soursop, raw.

Infographic

Watermelon vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -92.9%
Contains more Iron +150%
Contains more Calcium +100%
Contains more Potassium +148.2%
Contains more Magnesium +110%
Contains more Copper +104.8%
Contains more Phosphorus +145.5%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains less Sodium -92.9%
Contains more Iron +150%
Contains more Calcium +100%
Contains more Potassium +148.2%
Contains more Magnesium +110%
Contains more Copper +104.8%
Contains more Phosphorus +145.5%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +28350%
Contains more Vitamin C +154.3%
Contains more Vitamin E +60%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +31.1%
Contains more Vitamin K +300%
Contains more Folate +366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin A +28350%
Contains more Vitamin C +154.3%
Contains more Vitamin E +60%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +31.1%
Contains more Vitamin K +300%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Soursop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Soursop Opinion
Calories 30kcal 66kcal Soursop
Protein 0.61g 1g Soursop
Fats 0.15g 0.3g Soursop
Vitamin C 8.1mg 20.6mg Soursop
Net carbs 7.15g 13.54g Soursop
Carbs 7.55g 16.84g Soursop
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.24mg 0.6mg Soursop
Calcium 7mg 14mg Soursop
Potassium 112mg 278mg Soursop
Magnesium 10mg 21mg Soursop
Sugar 6.2g 13.54g Watermelon
Fiber 0.4g 3.3g Soursop
Copper 0.042mg 0.086mg Soursop
Zinc 0.1mg 0.1mg
Starch 0g g Watermelon
Phosphorus 11mg 27mg Soursop
Sodium 1mg 14mg Watermelon
Vitamin A 569IU 2IU Watermelon
Vitamin E 0.05mg 0.08mg Soursop
Vitamin D 0µg 0µg
Vitamin B1 0.033mg 0.07mg Soursop
Vitamin B2 0.021mg 0.05mg Soursop
Vitamin B3 0.178mg 0.9mg Soursop
Vitamin B5 0.221mg 0.253mg Soursop
Vitamin B6 0.045mg 0.059mg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 0.4µg Soursop
Folate 3µg 14µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.016g 0.051g Watermelon
Monounsaturated Fat 0.037g 0.09g Soursop
Polyunsaturated fat 0.05g 0.069g Soursop
Tryptophan 0.007mg 0.011mg Soursop
Threonine 0.027mg mg Watermelon
Isoleucine 0.019mg mg Watermelon
Leucine 0.018mg mg Watermelon
Lysine 0.062mg 0.06mg Watermelon
Methionine 0.006mg 0.007mg Soursop
Phenylalanine 0.015mg mg Watermelon
Valine 0.016mg mg Watermelon
Histidine 0.006mg mg Watermelon
Fructose 3.36g g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Watermelon
13
Soursop
Mineral Summary Score
6
Watermelon
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Watermelon
6%
Soursop
Carbohydrates
8%
Watermelon
17%
Soursop
Fats
1%
Watermelon
1%
Soursop

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 7.34g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 44)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.1)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.