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  6. Watermelon vs. Soursop

Watermelon vs. Soursop — In-Depth Nutrition Comparison

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Differences between watermelon and soursop

  • Watermelon has more vitamin A, while soursop has more vitamin C and fiber.
  • Soursop's daily need coverage for vitamin C is 14% higher.
  • Soursop contains 285 times less vitamin A than watermelon. Watermelon contains 569IU of vitamin A, while soursop contains 2IU.
  • The amount of sugar in watermelon is lower.
  • Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of watermelon is 76.

The food types used in this comparison are Watermelon, raw and Soursop, raw.

Infographic

Watermelon vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +148.2%
Contains more IronIron +150%
Contains more CopperCopper +104.8%
Contains more PhosphorusPhosphorus +145.5%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Soursop
Soursop
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +154.3%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B2Vitamin B2 +138.1%
Contains more Vitamin B3Vitamin B3 +405.6%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +366.7%
Contains more CholineCholine +85.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Soursop DV% diff.
Vitamin C 8.1mg 20.6mg 14%
Fiber 0.4g 3.3g 12%
Iron 0.24mg 0.6mg 5%
Vitamin B3 0.178mg 0.9mg 5%
Copper 0.042mg 0.086mg 5%
Potassium 112mg 278mg 5%
Fructose 3.36g 4%
Folate 3µg 14µg 3%
Vitamin A 28µg 0µg 3%
Vitamin B1 0.033mg 0.07mg 3%
Carbs 7.55g 16.84g 3%
Magnesium 10mg 21mg 3%
Calories 30kcal 66kcal 2%
Phosphorus 11mg 27mg 2%
Manganese 0.038mg 2%
Vitamin B2 0.021mg 0.05mg 2%
Vitamin B6 0.045mg 0.059mg 1%
Choline 4.1mg 7.6mg 1%
Sodium 1mg 14mg 1%
Calcium 7mg 14mg 1%
Protein 0.61g 1g 1%
Vitamin B5 0.221mg 0.253mg 1%
Fats 0.15g 0.3g 0%
Net carbs 7.15g 13.54g N/A
Sugar 6.2g 13.54g N/A
Zinc 0.1mg 0.1mg 0%
Vitamin E 0.05mg 0.08mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin K 0.1µg 0.4µg 0%
Saturated fat 0.016g 0.051g 0%
Monounsaturated fat 0.037g 0.09g 0%
Polyunsaturated fat 0.05g 0.069g 0%
Tryptophan 0.007mg 0.011mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0.06mg 0%
Methionine 0.006mg 0.007mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more WaterWater +12.7%
Contains more ProteinProtein +63.9%
Contains more FatsFats +100%
Contains more CarbsCarbs +123%
Contains more OtherOther +191.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +143.2%
Contains more Poly. FatPolyunsaturated fat +38%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.