Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Watermelon
  5. Compare
  6. Watermelon vs. Sweet roll

Watermelon vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Important differences between watermelon and sweet roll

  • Watermelon has less selenium, vitamin B1, vitamin B2, folate, iron, vitamin B3, and vitamin E.
  • Sweet roll's daily need coverage for selenium is 30% more.
  • Watermelon is lower in saturated fat.
  • Watermelon has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Watermelon, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Watermelon vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +928.6%
Contains more IronIron +566.7%
Contains more CopperCopper +109.5%
Contains more ZincZinc +490%
Contains more PhosphorusPhosphorus +590.9%
Contains more ManganeseManganese +689.5%
Contains more SeleniumSelenium +4150%
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +305%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin EVitamin E +3880%
Contains more Vitamin B1Vitamin B1 +881.8%
Contains more Vitamin B2Vitamin B2 +1161.9%
Contains more Vitamin B3Vitamin B3 +1239.3%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +2300%
Contains more CholineCholine +907.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Sweet roll DV% diff.
Polyunsaturated fat 0.05g 7.473g 49%
Selenium 0.4µg 17µg 30%
Fats 0.15g 16.4g 25%
Vitamin B1 0.033mg 0.324mg 24%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.021mg 0.265mg 19%
Iron 0.24mg 1.6mg 17%
Folate 3µg 72µg 17%
Calories 30kcal 372kcal 17%
Vitamin B3 0.178mg 2.384mg 14%
Saturated fat 0.016g 3.079g 14%
Carbs 7.55g 50.9g 14%
Sodium 1mg 304mg 13%
Vitamin E 0.05mg 1.99mg 13%
Monounsaturated fat 0.037g 4.797g 12%
Protein 0.61g 6.2g 11%
Manganese 0.038mg 0.3mg 11%
Phosphorus 11mg 76mg 9%
Fiber 0.4g 2.4g 8%
Choline 4.1mg 41.3mg 7%
Calcium 7mg 72mg 7%
Vitamin C 8.1mg 2mg 7%
Vitamin B12 0µg 0.14µg 6%
Copper 0.042mg 0.088mg 5%
Vitamin B6 0.045mg 0.107mg 5%
Vitamin A 28µg 62µg 4%
Vitamin B5 0.221mg 0.406mg 4%
Zinc 0.1mg 0.59mg 4%
Vitamin K 0.1µg 4.4µg 4%
Fructose 3.36g 4%
Magnesium 10mg 17mg 2%
Net carbs 7.15g 48.5g N/A
Potassium 112mg 111mg 0%
Sugar 6.2g 31.73g N/A
Tryptophan 0.007mg 0.074mg 0%
Threonine 0.027mg 0.211mg 0%
Isoleucine 0.019mg 0.259mg 0%
Leucine 0.018mg 0.458mg 0%
Lysine 0.062mg 0.243mg 0%
Methionine 0.006mg 0.117mg 0%
Phenylalanine 0.015mg 0.3mg 0%
Valine 0.016mg 0.291mg 0%
Histidine 0.006mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +268.8%
Contains more ProteinProtein +916.4%
Contains more FatsFats +10833.3%
Contains more CarbsCarbs +574.2%
Contains more OtherOther +608.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +12864.9%
Contains more Poly. FatPolyunsaturated fat +14846%

People also compare

Watermelon
Watermelon vs Melon
Melon
Watermelon
Watermelon vs Pineapple
Pineapple
Watermelon
Watermelon vs Avocado
Avocado
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.