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Watermelon vs. Sugar substitute — In-Depth Nutrition Comparison

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A recap on the differences between watermelon and sugar substitute

  • Sugar substitute is higher than watermelon in calcium and carbs.
  • Sugar substitute covers your daily calcium needs 87% more than watermelon.
  • Watermelon contains 3 times more potassium than sugar substitute. While watermelon contains 112mg of potassium, sugar substitute contains only 39mg.
  • The amount of sugar in sugar substitute is lower.
  • The glycemic index of sugar substitute is lower.

Food varieties used in this article are Watermelon, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Watermelon vs Sugar substitute infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +187.2%
Contains more IronIron +50%
Contains more CopperCopper +500%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +12457.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 9.3% 1% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +176.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Watermelon Sugar substitute DV% diff.
Calcium 7mg 879mg 87%
Carbs 7.55g 84.77g 26%
Sodium 1mg 572mg 25%
Calories 30kcal 347kcal 16%
Vitamin C 8.1mg 9%
Copper 0.042mg 0.007mg 4%
Fructose 3.36g 0g 4%
Protein 0.61g 2.06g 3%
Vitamin A 28µg 3%
Vitamin B5 0.221mg 0.08mg 3%
Potassium 112mg 39mg 2%
Vitamin B1 0.033mg 0.015mg 2%
Vitamin B6 0.045mg 0.015mg 2%
Magnesium 10mg 6mg 1%
Iron 0.24mg 0.16mg 1%
Fiber 0.4g 0.6g 1%
Zinc 0.1mg 0.04mg 1%
Starch 0g 3.52g 1%
Manganese 0.038mg 0.022mg 1%
Selenium 0.4µg 1%
Vitamin B3 0.178mg 1%
Folate 3µg 1%
Choline 4.1mg 1%
Protein per 100 calories 2g 0.59g N/A
Calories per 10 g protein 492kcal 1684kcal N/A
Weight per 100 calories 333g 29g N/A
Fats 0.15g 0g 0%
Net carbs 7.15g 84.17g N/A
Sugar 6.2g 4.03g N/A
Phosphorus 11mg 8mg 0%
Vitamin E 0.05mg 0%
Vitamin B2 0.021mg 0.015mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.016g 0%
Monounsaturated fat 0.037g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +900.5%
Contains more ProteinProtein +237.7%
Contains more CarbsCarbs +1022.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +45%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +4800%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.