Welsh onion vs. Apple — In-Depth Nutrition Comparison
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What are the main differences between welsh onion and apples?
- Apples have less vitamin K, vitamin C, vitamin A, iron, and phosphorus than welsh onion.
- Welsh onion's daily need coverage for vitamin K is 159% higher.
- Welsh onion has 21 times more vitamin A than apples. Welsh onion has 1160IU of vitamin A, while apples have 54IU.
- Welsh onion contains less sugar.
We used Onions, welsh, raw and Apples, raw, with skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +98.1% |
| Contains more IronIron | +916.7% |
| Contains more CopperCopper | +159.3% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +345.5% |
| Contains more ManganeseManganese | +291.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +487% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +339.6% |
| Contains more Vitamin B5Vitamin B5 | +177% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more Vitamin KVitamin K | +8690.9% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +55.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +630.8% |
| Contains more FatsFats | +135.3% |
| Contains more OtherOther | +250% |
| Contains more CarbsCarbs | +112.5% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +205.9% |
| Contains less Sat. FatSaturated fat | -58.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 2.2µg | 159% |
| Vitamin C | 27mg | 4.6mg | 25% |
| Iron | 1.22mg | 0.12mg | 14% |
| Fructose | 5.9g | 7% | |
| Copper | 0.07mg | 0.027mg | 5% |
| Vitamin B2 | 0.09mg | 0.026mg | 5% |
| Phosphorus | 49mg | 11mg | 5% |
| Magnesium | 23mg | 5mg | 4% |
| Manganese | 0.137mg | 0.035mg | 4% |
| Zinc | 0.52mg | 0.04mg | 4% |
| Folate | 16µg | 3µg | 3% |
| Protein | 1.9g | 0.26g | 3% |
| Vitamin B1 | 0.05mg | 0.017mg | 3% |
| Potassium | 212mg | 107mg | 3% |
| Vitamin B5 | 0.169mg | 0.061mg | 2% |
| Vitamin B6 | 0.072mg | 0.041mg | 2% |
| Vitamin E | 0.51mg | 0.18mg | 2% |
| Carbs | 6.5g | 13.81g | 2% |
| Vitamin B3 | 0.4mg | 0.091mg | 2% |
| Calories | 34kcal | 52kcal | 1% |
| Polyunsaturated fat | 0.156g | 0.051g | 1% |
| Sodium | 17mg | 1mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Fats | 0.4g | 0.17g | 0% |
| Net carbs | 4.1g | 11.41g | N/A |
| Sugar | 2.18g | 10.39g | N/A |
| Fiber | 2.4g | 2.4g | 0% |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.067g | 0.028g | 0% |
| Choline | 5.3mg | 3.4mg | 0% |
| Monounsaturated fat | 0.056g | 0.007g | 0% |
| Tryptophan | 0.021mg | 0.001mg | 0% |
| Threonine | 0.074mg | 0.006mg | 0% |
| Isoleucine | 0.081mg | 0.006mg | 0% |
| Leucine | 0.113mg | 0.013mg | 0% |
| Lysine | 0.095mg | 0.012mg | 0% |
| Methionine | 0.021mg | 0.001mg | 0% |
| Phenylalanine | 0.061mg | 0.006mg | 0% |
| Valine | 0.084mg | 0.012mg | 0% |
| Histidine | 0.033mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
4%
Minerals Daily Need Coverage Score
17%
4%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 8.21g)
Which food is cheaper?
Welsh onion is cheaper (difference - $0.3)
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)