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  6. Welsh onion vs. Green bean raw

Welsh onion vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between welsh onion and green bean raw

  • Welsh onion has more vitamin K, vitamin C, and vitamin A; however, green bean raw is higher in vitamin B6.
  • Welsh onion covers your daily vitamin K needs 125% more than green bean raw.
  • Green bean raw contains 2 times less vitamin C than welsh onion. Welsh onion contains 27mg of vitamin C, while green bean raw contains 12.2mg.
  • The glycemic index of welsh onion is higher.

Food varieties used in this article are Onions, welsh, raw and Beans, snap, green, raw.

Infographic

Welsh onion vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +18.4%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +28.9%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +57.7%
~equal in Magnesium ~25mg
~equal in Potassium ~211mg
~equal in Copper ~0.069mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +121.3%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin KVitamin K +349.8%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more FolateFolate +106.3%
Contains more CholineCholine +188.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Green bean raw DV% diff.
Vitamin K 193.4µg 43µg 125%
Vitamin C 27mg 12.2mg 16%
Vitamin B6 0.072mg 0.141mg 5%
Folate 16µg 33µg 4%
Vitamin A 35µg 4%
Vitamin B1 0.05mg 0.082mg 3%
Zinc 0.52mg 0.24mg 3%
Manganese 0.137mg 0.216mg 3%
Choline 5.3mg 15.3mg 2%
Vitamin B3 0.4mg 0.734mg 2%
Phosphorus 49mg 38mg 2%
Fructose 1.39g 2%
Calcium 18mg 37mg 2%
Iron 1.22mg 1.03mg 2%
Vitamin B2 0.09mg 0.104mg 1%
Fiber 2.4g 2.7g 1%
Vitamin E 0.51mg 0.41mg 1%
Vitamin B5 0.169mg 0.225mg 1%
Calories 34kcal 31kcal 0%
Protein 1.9g 1.83g 0%
Fats 0.4g 0.22g 0%
Carbs 6.5g 6.97g 0%
Net carbs 4.1g 4.27g N/A
Magnesium 23mg 25mg 0%
Potassium 212mg 211mg 0%
Sugar 2.18g 3.26g N/A
Copper 0.07mg 0.069mg 0%
Starch 0.88g 0%
Sodium 17mg 6mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.067g 0.05g 0%
Monounsaturated fat 0.056g 0.01g 0%
Polyunsaturated fat 0.156g 0.113g 0%
Tryptophan 0.021mg 0.019mg 0%
Threonine 0.074mg 0.079mg 0%
Isoleucine 0.081mg 0.066mg 0%
Leucine 0.113mg 0.112mg 0%
Lysine 0.095mg 0.088mg 0%
Methionine 0.021mg 0.022mg 0%
Phenylalanine 0.061mg 0.067mg 0%
Valine 0.084mg 0.09mg 0%
Histidine 0.033mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +81.8%
~equal in Protein ~1.83g
~equal in Carbs ~6.97g
~equal in Water ~90.32g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +460%
Contains more Poly. FatPolyunsaturated fat +38.1%
Contains less Sat. FatSaturated fat -25.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.