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Welsh onion vs Bell pepper - In-Depth Nutrition Comparison

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What are the main differences between Welsh onion and Bell pepper?

  • Welsh onion is richer in Vitamin K, and Iron, yet Bell pepper is richer in Vitamin C, and Vitamin B6.
  • Welsh onion's daily need coverage for Vitamin K is 155% higher.
  • Welsh onion has 4 times more Zinc than Bell pepper. Welsh onion has 0.52mg of Zinc, while Bell pepper has 0.13mg.

We used Onions, welsh, raw and Peppers, sweet, green, raw types in this comparison.

Infographic

Welsh onion vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +258.8%
Contains more Calcium +80%
Contains more Potassium +21.1%
Contains more Magnesium +130%
Contains more Zinc +300%
Contains more Phosphorus +145%
Contains less Sodium -82.4%
Equal in Copper - 0.066
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +258.8%
Contains more Calcium +80%
Contains more Potassium +21.1%
Contains more Magnesium +130%
Contains more Zinc +300%
Contains more Phosphorus +145%
Contains less Sodium -82.4%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +213.5%
Contains more Vitamin E +37.8%
Contains more Vitamin B2 +221.4%
Contains more Vitamin B5 +70.7%
Contains more Vitamin K +2513.5%
Contains more Folate +60%
Contains more Vitamin C +197.8%
Contains more Vitamin B1 +14%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +211.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin A +213.5%
Contains more Vitamin E +37.8%
Contains more Vitamin B2 +221.4%
Contains more Vitamin B5 +70.7%
Contains more Vitamin K +2513.5%
Contains more Folate +60%
Contains more Vitamin C +197.8%
Contains more Vitamin B1 +14%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +211.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
34
Bell pepper
Mineral Summary Score
18
Welsh onion
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
5%
Bell pepper
Carbohydrates
7%
Welsh onion
5%
Bell pepper
Fats
2%
Welsh onion
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Bell pepper
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 0.22g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.1)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Welsh onion Bell pepper Opinion
Calories 34 20 Welsh onion
Protein 1.9 0.86 Welsh onion
Fats 0.4 0.17 Welsh onion
Vitamin C 27 80.4 Bell pepper
Carbs 6.5 4.64 Welsh onion
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 0.34 Welsh onion
Calcium 18 10 Welsh onion
Potassium 212 175 Welsh onion
Magnesium 23 10 Welsh onion
Sugar 2.18 2.4 Welsh onion
Fiber 2.4 1.7 Welsh onion
Copper 0.07 0.066 Welsh onion
Zinc 0.52 0.13 Welsh onion
Starch 0 Bell pepper
Phosphorus 49 20 Welsh onion
Sodium 17 3 Bell pepper
Vitamin A 1160 370 Welsh onion
Vitamin E 0.51 0.37 Welsh onion
Vitamin D 0 0
Vitamin B1 0.05 0.057 Bell pepper
Vitamin B2 0.09 0.028 Welsh onion
Vitamin B3 0.4 0.48 Bell pepper
Vitamin B5 0.169 0.099 Welsh onion
Vitamin B6 0.072 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 193.4 7.4 Welsh onion
Folate 16 10 Welsh onion
Trans Fat 0 0
Saturated Fat 0.067 0.058 Bell pepper
Monounsaturated Fat 0.056 0.008 Welsh onion
Polyunsaturated fat 0.156 0.062 Welsh onion
Tryptophan 0.021 0.012 Welsh onion
Threonine 0.074 0.036 Welsh onion
Isoleucine 0.081 0.024 Welsh onion
Leucine 0.113 0.036 Welsh onion
Lysine 0.095 0.039 Welsh onion
Methionine 0.021 0.007 Welsh onion
Phenylalanine 0.061 0.092 Bell pepper
Valine 0.084 0.036 Welsh onion
Histidine 0.033 0.01 Welsh onion
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.