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  6. Welsh onion vs. Bell pepper

Welsh onion vs. Bell pepper — In-Depth Nutrition Comparison

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What are the main differences between welsh onion and bell peppers?

  • Welsh onion is richer in vitamin K, vitamin A, and iron, yet bell peppers are richer in vitamin C and vitamin B6.
  • Welsh onion's daily need coverage for vitamin K is 155% higher.
  • Welsh onion has 4 times more zinc than bell peppers. Welsh onion has 0.52mg of zinc, while bell peppers have 0.13mg.

We used Onions, welsh, raw and Peppers, sweet, green, raw types in this comparison.

Infographic

Welsh onion vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +258.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +145%
Contains more ManganeseManganese +12.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -82.4%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +37.8%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin KVitamin K +2513.5%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +197.8%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +211.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.5mg

All nutrients comparison - raw data values

Nutrient Welsh onion Bell pepper DV% diff.
Vitamin K 193.4µg 7.4µg 155%
Vitamin C 27mg 80.4mg 59%
Vitamin B6 0.072mg 0.224mg 12%
Iron 1.22mg 0.34mg 11%
Vitamin B2 0.09mg 0.028mg 5%
Zinc 0.52mg 0.13mg 4%
Phosphorus 49mg 20mg 4%
Magnesium 23mg 10mg 3%
Fiber 2.4g 1.7g 3%
Vitamin A 18µg 2%
Folate 16µg 10µg 2%
Protein 1.9g 0.86g 2%
Selenium 0.6µg 0µg 1%
Calories 34kcal 20kcal 1%
Manganese 0.137mg 0.122mg 1%
Polyunsaturated fat 0.156g 0.062g 1%
Vitamin B5 0.169mg 0.099mg 1%
Vitamin B1 0.05mg 0.057mg 1%
Vitamin E 0.51mg 0.37mg 1%
Calcium 18mg 10mg 1%
Sodium 17mg 3mg 1%
Carbs 6.5g 4.64g 1%
Fructose 1.12g 1%
Potassium 212mg 175mg 1%
Fats 0.4g 0.17g 0%
Net carbs 4.1g 2.94g N/A
Sugar 2.18g 2.4g N/A
Copper 0.07mg 0.066mg 0%
Vitamin B3 0.4mg 0.48mg 0%
Choline 5.3mg 5.5mg 0%
Saturated fat 0.067g 0.058g 0%
Monounsaturated fat 0.056g 0.008g 0%
Tryptophan 0.021mg 0.012mg 0%
Threonine 0.074mg 0.036mg 0%
Isoleucine 0.081mg 0.024mg 0%
Leucine 0.113mg 0.036mg 0%
Lysine 0.095mg 0.039mg 0%
Methionine 0.021mg 0.007mg 0%
Phenylalanine 0.061mg 0.092mg 0%
Valine 0.084mg 0.036mg 0%
Histidine 0.033mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +120.9%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +40.1%
Contains more OtherOther +59.1%
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +151.6%
Contains less Sat. FatSaturated fat -13.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.