Welsh onion vs. Nougat — In-Depth Nutrition Comparison
Compare
How are welsh onion and nougat different?
- Welsh onion is higher in vitamin K, vitamin C, vitamin A, and iron; however, nougat is richer in vitamin E, manganese, and copper.
- Daily need coverage for vitamin K for welsh onion is 161% higher.
- Welsh onion contains 1160 times more vitamin A than nougat. While welsh onion contains 1160IU of vitamin A, nougat contains only 1IU.
- Welsh onion has less saturated fat.
Onions, welsh, raw and Candies, nougat, with almonds are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.9% |
| Contains more IronIron | +106.8% |
| Contains more ZincZinc | +23.8% |
| Contains less SodiumSodium | -48.5% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +77.8% |
| Contains more CopperCopper | +91.4% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more ManganeseManganese | +121.9% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin EVitamin E | +443.1% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 0µg | 161% |
| Vitamin C | 27mg | 0.3mg | 30% |
| Carbs | 6.5g | 92.39g | 29% |
| Calories | 34kcal | 398kcal | 18% |
| Vitamin E | 0.51mg | 2.77mg | 15% |
| Iron | 1.22mg | 0.59mg | 8% |
| Copper | 0.07mg | 0.134mg | 7% |
| Saturated fat | 0.067g | 1.667g | 7% |
| Manganese | 0.137mg | 0.304mg | 7% |
| Vitamin B6 | 0.072mg | 0.02mg | 4% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Vitamin B2 | 0.09mg | 0.148mg | 4% |
| Fiber | 2.4g | 3.3g | 4% |
| Potassium | 212mg | 105mg | 3% |
| Protein | 1.9g | 3.33g | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Folate | 16µg | 5µg | 3% |
| Fats | 0.4g | 1.67g | 2% |
| Vitamin B5 | 0.169mg | 0.06mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Zinc | 0.52mg | 0.42mg | 1% |
| Sodium | 17mg | 33mg | 1% |
| Phosphorus | 49mg | 55mg | 1% |
| Polyunsaturated fat | 0.156g | 0g | 1% |
| Calcium | 18mg | 32mg | 1% |
| Net carbs | 4.1g | 89.09g | N/A |
| Sugar | 2.18g | 44.97g | N/A |
| Vitamin B3 | 0.4mg | 0.478mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 5.3mg | 5.1mg | 0% |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +4109.3% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +317.5% |
| Contains more CarbsCarbs | +1321.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
