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  6. Welsh onion vs. Chestnut

Welsh onion vs. Chestnut — In-Depth Nutrition Comparison

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The main differences between welsh onion and chestnut

  • Welsh onion has more vitamin A; however, chestnut has more copper, manganese, potassium, vitamin B6, vitamin B1, magnesium, phosphorus, iron, and folate.
  • Daily need coverage for copper for chestnut is 45% higher.
  • Chestnut has 68 times less vitamin A than welsh onion. Welsh onion has 1160IU of vitamin A, while chestnut has 17IU.
  • Chestnut has a higher glycemic index than welsh onion.

Food types used in this article are Onions, welsh, raw and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Welsh onion vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +108%
Contains less SodiumSodium -37%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +237.3%
Contains more IronIron +41.8%
Contains more CopperCopper +574.3%
Contains more PhosphorusPhosphorus +102%
Contains more ManganeseManganese +523.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +196%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B5Vitamin B5 +87%
Contains more Vitamin B6Vitamin B6 +223.6%
Contains more FolateFolate +137.5%
~equal in Vitamin C ~26.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Chestnut DV% diff.
Vitamin K 193.4µg 161%
Copper 0.07mg 0.472mg 45%
Manganese 0.137mg 0.854mg 31%
Potassium 212mg 715mg 15%
Vitamin B6 0.072mg 0.233mg 12%
Fiber 2.4g 10%
Vitamin B1 0.05mg 0.148mg 8%
Carbs 6.5g 27.76g 7%
Magnesium 23mg 54mg 7%
Phosphorus 49mg 99mg 7%
Folate 16µg 38µg 6%
Iron 1.22mg 1.73mg 6%
Calories 34kcal 131kcal 5%
Polyunsaturated fat 0.156g 0.545g 3%
Vitamin B5 0.169mg 0.316mg 3%
Vitamin E 0.51mg 3%
Calcium 18mg 46mg 3%
Zinc 0.52mg 0.25mg 2%
Vitamin B3 0.4mg 0.731mg 2%
Fats 0.4g 1.38g 2%
Monounsaturated fat 0.056g 0.476g 1%
Selenium 0.6µg 1%
Vitamin B2 0.09mg 0.104mg 1%
Choline 5.3mg 1%
Saturated fat 0.067g 0.26g 1%
Protein 1.9g 2g 0%
Vitamin C 27mg 26.7mg 0%
Net carbs 4.1g 27.76g N/A
Sugar 2.18g N/A
Sodium 17mg 27mg 0%
Vitamin A 1µg 0%
Tryptophan 0.021mg 0.022mg 0%
Threonine 0.074mg 0.071mg 0%
Isoleucine 0.081mg 0.079mg 0%
Leucine 0.113mg 0.118mg 0%
Lysine 0.095mg 0.118mg 0%
Methionine 0.021mg 0.047mg 0%
Phenylalanine 0.061mg 0.084mg 0%
Valine 0.084mg 0.112mg 0%
Histidine 0.033mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more WaterWater +32.8%
Contains more FatsFats +245%
Contains more CarbsCarbs +327.1%
~equal in Protein ~2g
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +249.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.