Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Chickpea raw

Welsh onion vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

How are welsh onion and chickpea raw different?

  • Welsh onion is higher in vitamin K; however, chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B6, vitamin B1, phosphorus, and vitamin B5.
  • Daily need coverage for manganese for chickpea raw is 920% higher.
  • Welsh onion contains 21 times more vitamin K than chickpea raw. While welsh onion contains 193.4µg of vitamin K, chickpea raw contains only 9µg.

Onions, welsh, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Welsh onion vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -29.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +243.5%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +238.7%
Contains more IronIron +253.3%
Contains more CopperCopper +837.1%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +15451.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin KVitamin K +2048.9%
Contains more Vitamin EVitamin E +60.8%
Contains more Vitamin B1Vitamin B1 +854%
Contains more Vitamin B2Vitamin B2 +135.6%
Contains more Vitamin B3Vitamin B3 +285.3%
Contains more Vitamin B5Vitamin B5 +839.6%
Contains more Vitamin B6Vitamin B6 +643.1%
Contains more FolateFolate +3381.3%
Contains more CholineCholine +1773.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Chickpea raw DV% diff.
Manganese 0.137mg 21.306mg 920%
Vitamin K 193.4µg 9µg 154%
Folate 16µg 557µg 135%
Copper 0.07mg 0.656mg 65%
Iron 1.22mg 4.31mg 39%
Fiber 2.4g 12.2g 39%
Protein 1.9g 20.47g 37%
Vitamin B1 0.05mg 0.477mg 36%
Vitamin B6 0.072mg 0.535mg 36%
Phosphorus 49mg 252mg 29%
Vitamin B5 0.169mg 1.588mg 28%
Vitamin C 27mg 4mg 26%
Zinc 0.52mg 2.76mg 20%
Carbs 6.5g 62.95g 19%
Polyunsaturated fat 0.156g 2.731g 17%
Choline 5.3mg 99.3mg 17%
Calories 34kcal 378kcal 17%
Potassium 212mg 718mg 15%
Magnesium 23mg 79mg 13%
Fats 0.4g 6.04g 9%
Vitamin B2 0.09mg 0.212mg 9%
Vitamin B3 0.4mg 1.541mg 7%
Calcium 18mg 57mg 4%
Monounsaturated fat 0.056g 1.377g 3%
Vitamin E 0.51mg 0.82mg 2%
Saturated fat 0.067g 0.603g 2%
Selenium 0.6µg 0µg 1%
Net carbs 4.1g 50.75g N/A
Sugar 2.18g 10.7g N/A
Sodium 17mg 24mg 0%
Vitamin A 3µg 0%
Tryptophan 0.021mg 0.2mg 0%
Threonine 0.074mg 0.766mg 0%
Isoleucine 0.081mg 0.882mg 0%
Leucine 0.113mg 1.465mg 0%
Lysine 0.095mg 1.377mg 0%
Methionine 0.021mg 0.27mg 0%
Phenylalanine 0.061mg 1.103mg 0%
Valine 0.084mg 0.865mg 0%
Histidine 0.033mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1078.4%
Contains more ProteinProtein +977.4%
Contains more FatsFats +1410%
Contains more CarbsCarbs +868.5%
Contains more OtherOther +308.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +2358.9%
Contains more Poly. FatPolyunsaturated fat +1650.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.