Welsh onion vs Daikon - In-Depth Nutrition Comparison
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Summary of differences between Welsh onion and Daikon
- Welsh onion has more Vitamin K, Iron, Vitamin C, and Vitamin B2, while Daikon has more Copper.
- Welsh onion covers your daily need of Vitamin K 161% more than Daikon.
- Welsh onion contains 10000000 times more Vitamin E than Daikon. While Welsh onion contains 0.51mg of Vitamin E , Daikon contains only 0mg.
These are the specific foods used in this comparison Onions, welsh, raw and Radishes, oriental, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+205%
Contains
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Magnesium
+43.8%
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Phosphorus
+113%
Contains
less
Sodium
-19%
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Zinc
+246.7%
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Calcium
+50%
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Copper
+64.3%
Equal in Potassium - 227
Contains
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Iron
+205%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+113%
Contains
less
Sodium
-19%
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Zinc
+246.7%
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Calcium
+50%
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Copper
+64.3%
Equal in Potassium - 227
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+22.7%
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Vitamin B1
+150%
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Vitamin B2
+350%
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Vitamin B3
+100%
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Vitamin B5
+22.5%
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Vitamin B6
+56.5%
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Vitamin K
+64366.7%
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Folate
+75%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+22.7%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+350%
Contains
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Vitamin B3
+100%
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Vitamin B5
+22.5%
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Vitamin B6
+56.5%
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Vitamin K
+64366.7%
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Folate
+75%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.1g | 2.5g |
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Protein | 1.9g | 0.6g |
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Fats | 0.4g | 0.1g |
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Carbs | 6.5g | 4.1g |
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Calories | 34kcal | 18kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 2.18g | 2.5g |
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Fiber | 2.4g | 1.6g |
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Calcium | 18mg | 27mg |
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Iron | 1.22mg | 0.4mg |
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Magnesium | 23mg | 16mg |
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Phosphorus | 49mg | 23mg |
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Potassium | 212mg | 227mg |
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Sodium | 17mg | 21mg |
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Zinc | 0.52mg | 0.15mg |
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Copper | 0.07mg | 0.115mg |
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Vitamin A | 1160IU | 0IU |
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Vitamin E | 0.51mg | 0mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 27mg | 22mg |
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Vitamin B1 | 0.05mg | 0.02mg |
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Vitamin B2 | 0.09mg | 0.02mg |
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Vitamin B3 | 0.4mg | 0.2mg |
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Vitamin B5 | 0.169mg | 0.138mg |
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Vitamin B6 | 0.072mg | 0.046mg |
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Folate | 16µg | 28µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 193.4µg | 0.3µg |
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Tryptophan | 0.021mg | 0.003mg |
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Threonine | 0.074mg | 0.025mg |
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Isoleucine | 0.081mg | 0.026mg |
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Leucine | 0.113mg | 0.031mg |
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Lysine | 0.095mg | 0.03mg |
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Methionine | 0.021mg | 0.006mg |
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Phenylalanine | 0.061mg | 0.02mg |
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Valine | 0.084mg | 0.028mg |
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Histidine | 0.033mg | 0.011mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.067g | 0.03g |
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Monounsaturated Fat | 0.056g | 0.017g |
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Polyunsaturated fat | 0.156g | 0.045g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61

11

Mineral Summary Score
18

14

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%

4%

Carbohydrates
7%

4%

Fats
2%

0%

Comparison summary
Which food is lower in Sugar?

Welsh onion is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?

Welsh onion contains less Sodium (difference - 4mg)
Which food is richer in vitamins?

Welsh onion is relatively richer in vitamins
Which food is lower in Saturated Fat?

Daikon is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?

Daikon is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.