Welsh onion vs Daikon - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Welsh onion

5

:

3

Daikon

Contains more Iron +205%

Contains more Magnesium +43.8%

Contains more Zinc +246.7%

Contains more Phosphorus +113%

Contains less Sodium -19%

Contains more Calcium +50%

Contains more Copper +64.3%

Equal in Potassium - 227

Welsh onion

Daikon

Contains more Iron +205%

Contains more Magnesium +43.8%

Contains more Zinc +246.7%

Contains more Phosphorus +113%

Contains less Sodium -19%

Contains more Calcium +50%

Contains more Copper +64.3%

Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Welsh onion

9

:

0

Daikon

Contains more Vitamin C +22.7%

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +150%

Contains more Vitamin B2 +350%

Contains more Vitamin B3 +100%

Contains more Vitamin B5 +22.5%

Contains more Vitamin B6 +56.5%

Contains more Vitamin K +64366.7%

Welsh onion

Daikon

Contains more Vitamin C +22.7%

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +150%

Contains more Vitamin B2 +350%

Contains more Vitamin B3 +100%

Contains more Vitamin B5 +22.5%

Contains more Vitamin B6 +56.5%

Contains more Vitamin K +64366.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

82

11

Mineral Summary Score

12

9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

11%

4%

Carbohydrates

7%

4%

Fats

2%

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Rich in vitamins
Lower in Saturated Fat
Lower in glycemic index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

Welsh onion vs Onion

Welsh onion vs Coriander

Welsh onion vs Garlic

Daikon vs Bell pepper

Daikon vs Radish

Daikon vs Rutabagas

Comparison summary

Which food contains less Sugars?

Welsh onion contains less Sugars (difference - 0.32g)

Which food contains less Sodium?

Welsh onion contains less Sodium (difference - 4mg)

Which food is richer in vitamins?

Welsh onion is relatively richer in vitamins

Which food is lower in Saturated Fat?

Daikon is lower in Saturated Fat (difference - 0.037g)

Which food is lower in glycemic index?

Daikon is lower in glycemic index (difference - 7)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($0.2)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	34	18
Protein	1.9	0.6
Fats	0.4	0.1
Vitamin C	27	22
Carbs	6.5	4.1
Cholesterol	0	0
Vitamin D	0	0
Iron	1.22	0.4
Calcium	18	27
Potassium	212	227
Magnesium	23	16
Sugars	2.18	2.5
Fiber	2.4	1.6
Copper	0.07	0.115
Zinc	0.52	0.15
Starch
Phosphorus	49	23
Sodium	17	21
Vitamin A	1160	0
Vitamin E	0.51	0
Vitamin D	0	0
Vitamin B1	0.05	0.02
Vitamin B2	0.09	0.02
Vitamin B3	0.4	0.2
Vitamin B5	0.169	0.138
Vitamin B6	0.072	0.046
Vitamin B12	0	0
Vitamin K	193.4	0.3
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.067	0.03
Monounsaturated Fat	0.056	0.017
Polyunsaturated fat	0.156	0.045
Tryptophan	0.021	0.003
Threonine	0.074	0.025
Isoleucine	0.081	0.026
Leucine	0.113	0.031
Lysine	0.095	0.03
Methionine	0.021	0.006
Phenylalanine	0.061	0.02
Valine	0.084	0.028
Histidine	0.033	0.011