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  6. Welsh onion vs. Espresso

Welsh onion vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and espresso

  • Welsh onion has more vitamin K, vitamin C, vitamin A, iron, fiber, phosphorus, and vitamin B6, while espresso has more vitamin B3, magnesium, and vitamin B2.
  • Welsh onion covers your daily need for vitamin K, 161% more than espresso.
  • Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Onions, welsh, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Welsh onion vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +84.3%
Contains more IronIron +838.5%
Contains more CopperCopper +40%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +174%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +247.8%
Contains less SodiumSodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +13400%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B5Vitamin B5 +503.6%
Contains more Vitamin B6Vitamin B6 +3500%
Contains more Vitamin KVitamin K +193300%
Contains more FolateFolate +1500%
Contains more CholineCholine +103.8%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +1201.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Espresso DV% diff.
Vitamin K 193.4µg 0.1µg 161%
Caffeine 0mg 212mg 53%
Vitamin C 27mg 0.2mg 30%
Vitamin B3 0.4mg 5.207mg 30%
Iron 1.22mg 0.13mg 14%
Magnesium 23mg 80mg 14%
Fiber 2.4g 0g 10%
Vitamin B2 0.09mg 0.177mg 7%
Phosphorus 49mg 7mg 6%
Vitamin B6 0.072mg 0.002mg 5%
Folate 16µg 1µg 4%
Zinc 0.52mg 0.05mg 4%
Manganese 0.137mg 0.05mg 4%
Vitamin B1 0.05mg 0.001mg 4%
Protein 1.9g 0.12g 4%
Potassium 212mg 115mg 3%
Vitamin B5 0.169mg 0.028mg 3%
Vitamin E 0.51mg 0.01mg 3%
Carbs 6.5g 1.67g 2%
Copper 0.07mg 0.05mg 2%
Calcium 18mg 2mg 2%
Calories 34kcal 9kcal 1%
Selenium 0.6µg 0µg 1%
Fats 0.4g 0.18g 0%
Net carbs 4.1g 1.67g N/A
Sugar 2.18g 0g N/A
Sodium 17mg 14mg 0%
Choline 5.3mg 2.6mg 0%
Saturated fat 0.067g 0.092g 0%
Monounsaturated fat 0.056g 0g 0%
Polyunsaturated fat 0.156g 0.092g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +1483.3%
Contains more FatsFats +122.2%
Contains more CarbsCarbs +289.2%
Contains more OtherOther +204.3%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +69.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.