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  6. Welsh onion vs. Glutinous rice

Welsh onion vs. Glutinous rice — In-Depth Nutrition Comparison

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How are Welsh onion and Glutinous rice different?

  • Welsh onion is richer in Vitamin K, Vitamin C, Iron, Potassium, Vitamin B2, Phosphorus, and Fiber, while Glutinous rice is higher in Selenium, and Manganese.
  • Welsh onion covers your daily need of Vitamin K 161% more than Glutinous rice.

Onions, welsh, raw and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Welsh onion vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
7
:
3
Glutinous rice
Glutinous rice
Contains more Calcium +800%
Contains more Iron +771.4%
Contains more Magnesium +360%
Contains more Phosphorus +512.5%
Contains more Potassium +2020%
Contains more Zinc +26.8%
Contains more Copper +42.9%
Contains less Sodium -70.6%
Contains more Manganese +91.2%
Contains more Selenium +833.3%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +800%
Contains more Iron +771.4%
Contains more Magnesium +360%
Contains more Phosphorus +512.5%
Contains more Potassium +2020%
Contains more Zinc +26.8%
Contains more Copper +42.9%
Contains less Sodium -70.6%
Contains more Manganese +91.2%
Contains more Selenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
9
:
1
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +1175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B6 +176.9%
Contains more Folate +1500%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +27.2%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B6 +176.9%
Contains more Folate +1500%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +27.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
3
:
2
Glutinous rice
Glutinous rice
Contains more Fats +110.5%
Contains more Water +18.1%
Contains more Other +900%
Contains more Carbs +224.5%
Equal in Protein - 2.02
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Fats +110.5%
Contains more Water +18.1%
Contains more Other +900%
Contains more Carbs +224.5%
Equal in Protein - 2.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Glutinous rice
Glutinous rice
Contains more Polyunsaturated fat +126.1%
Contains less Saturated Fat -41.8%
Contains more Monounsaturated Fat +25%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Polyunsaturated fat +126.1%
Contains less Saturated Fat -41.8%
Contains more Monounsaturated Fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Glutinous rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Glutinous rice Opinion
Net carbs 4.1g 20.09g Glutinous rice
Protein 1.9g 2.02g Glutinous rice
Fats 0.4g 0.19g Welsh onion
Carbs 6.5g 21.09g Glutinous rice
Calories 34kcal 97kcal Glutinous rice
Sugar 2.18g 0.05g Glutinous rice
Fiber 2.4g 1g Welsh onion
Calcium 18mg 2mg Welsh onion
Iron 1.22mg 0.14mg Welsh onion
Magnesium 23mg 5mg Welsh onion
Phosphorus 49mg 8mg Welsh onion
Potassium 212mg 10mg Welsh onion
Sodium 17mg 5mg Glutinous rice
Zinc 0.52mg 0.41mg Welsh onion
Copper 0.07mg 0.049mg Welsh onion
Manganese 0.137mg 0.262mg Glutinous rice
Selenium 0.6µg 5.6µg Glutinous rice
Vitamin A 1160IU 0IU Welsh onion
Vitamin E 0.51mg 0.04mg Welsh onion
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg 0.02mg Welsh onion
Vitamin B2 0.09mg 0.013mg Welsh onion
Vitamin B3 0.4mg 0.29mg Welsh onion
Vitamin B5 0.169mg 0.215mg Glutinous rice
Vitamin B6 0.072mg 0.026mg Welsh onion
Folate 16µg 1µg Welsh onion
Vitamin K 193.4µg 0µg Welsh onion
Tryptophan 0.021mg 0.023mg Glutinous rice
Threonine 0.074mg 0.072mg Welsh onion
Isoleucine 0.081mg 0.087mg Glutinous rice
Leucine 0.113mg 0.167mg Glutinous rice
Lysine 0.095mg 0.073mg Welsh onion
Methionine 0.021mg 0.047mg Glutinous rice
Phenylalanine 0.061mg 0.108mg Glutinous rice
Valine 0.084mg 0.123mg Glutinous rice
Histidine 0.033mg 0.047mg Glutinous rice
Saturated Fat 0.067g 0.039g Glutinous rice
Monounsaturated Fat 0.056g 0.07g Glutinous rice
Polyunsaturated fat 0.156g 0.069g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
3%
Glutinous rice
Minerals Daily Need Coverage Score
17%
Welsh onion
11%
Glutinous rice

Comparison summary

Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 59)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.8)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.028g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.