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  6. Welsh onion vs. Halibut raw

Welsh onion vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between welsh onion and halibut raw

  • Welsh onion has more vitamin K, vitamin C, and vitamin A, while halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of saturated fat in welsh onion is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of welsh onion is 39.

The food types used in this comparison are Onions, welsh, raw and Fish, halibut, Greenland, raw.

Infographic

Welsh onion vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +500%
Contains more IronIron +84.8%
Contains more CopperCopper +133.3%
Contains more ZincZinc +30%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +1041.7%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +26.4%
Contains more PhosphorusPhosphorus +234.7%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin KVitamin K +193300%
Contains more FolateFolate +1500%
Contains more Vitamin EVitamin E +43.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1066%

All nutrients comparison - raw data values

Nutrient Welsh onion Halibut raw DV% diff.
Vitamin K 193.4µg 0.1µg 161%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Vitamin C 27mg 0mg 30%
Vitamin B6 0.072mg 0.42mg 27%
Protein 1.9g 14.37g 25%
Fats 0.4g 13.84g 21%
Monounsaturated fat 0.056g 8.378g 21%
Phosphorus 49mg 164mg 16%
Cholesterol 0mg 46mg 15%
Saturated fat 0.067g 2.419g 11%
Choline 5.3mg 61.8mg 10%
Fiber 2.4g 0g 10%
Calories 34kcal 186kcal 8%
Polyunsaturated fat 0.156g 1.367g 8%
Iron 1.22mg 0.66mg 7%
Vitamin B3 0.4mg 1.5mg 7%
Manganese 0.137mg 0.012mg 5%
Folate 16µg 1µg 4%
Copper 0.07mg 0.03mg 4%
Sodium 17mg 80mg 3%
Vitamin A 14µg 2%
Potassium 212mg 268mg 2%
Calcium 18mg 3mg 2%
Carbs 6.5g 0g 2%
Vitamin B5 0.169mg 0.25mg 2%
Vitamin B1 0.05mg 0.06mg 1%
Vitamin B2 0.09mg 0.08mg 1%
Vitamin E 0.51mg 0.73mg 1%
Zinc 0.52mg 0.4mg 1%
Magnesium 23mg 26mg 1%
Net carbs 4.1g 0g N/A
Sugar 2.18g 0g N/A
Tryptophan 0.021mg 0.161mg 0%
Threonine 0.074mg 0.63mg 0%
Isoleucine 0.081mg 0.662mg 0%
Leucine 0.113mg 1.168mg 0%
Lysine 0.095mg 1.32mg 0%
Methionine 0.021mg 0.425mg 0%
Phenylalanine 0.061mg 0.561mg 0%
Valine 0.084mg 0.74mg 0%
Histidine 0.033mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%
Contains more ProteinProtein +656.3%
Contains more FatsFats +3360%
Contains more OtherOther +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +14860.7%
Contains more Poly. FatPolyunsaturated fat +776.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.