Welsh onion vs. Hominy — In-Depth Nutrition Comparison
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Summary of differences between welsh onion and hominy
- The amount of vitamin K, vitamin C, iron, vitamin B2, potassium, and vitamin B6 in welsh onion is higher than in hominy.
- Welsh onion covers your daily need for vitamin K, 161% more than hominy.
- The amount of sodium in welsh onion is lower.
These are the specific foods used in this comparison Onions, welsh, raw and Hominy, canned, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +2255.6% |
| Contains more IronIron | +96.8% |
| Contains more CopperCopper | +133.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +95.7% |
| Contains more ZincZinc | +101.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +1112.1% |
| Contains more Vitamin B6Vitamin B6 | +1340% |
| Contains more Vitamin KVitamin K | +96600% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +71% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.48 g
Fats:
0.88 g
Carbs:
14.26 g
Water:
82.53 g
Other:
0.85 g
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +119.4% |
| Contains more OtherOther | +21.4% |
~equal in
Water
~82.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.123 g
Monounsaturated fat:
Mono. Fat
0.231 g
Polyunsaturated fat:
Poly. Fat
0.399 g
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +312.5% |
| Contains more Poly. FatPolyunsaturated fat | +155.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 0.2µg | 161% |
| Vitamin C | 27mg | 0mg | 30% |
| Sodium | 17mg | 345mg | 14% |
| Iron | 1.22mg | 0.62mg | 8% |
| Potassium | 212mg | 9mg | 6% |
| Vitamin B2 | 0.09mg | 0.006mg | 6% |
| Zinc | 0.52mg | 1.05mg | 5% |
| Vitamin B6 | 0.072mg | 0.005mg | 5% |
| Selenium | 0.6µg | 3µg | 4% |
| Copper | 0.07mg | 0.03mg | 4% |
| Vitamin B1 | 0.05mg | 0.003mg | 4% |
| Folate | 16µg | 1µg | 4% |
| Manganese | 0.137mg | 0.07mg | 3% |
| Carbs | 6.5g | 14.26g | 3% |
| Vitamin E | 0.51mg | 0.05mg | 3% |
| Vitamin B3 | 0.4mg | 0.033mg | 2% |
| Polyunsaturated fat | 0.156g | 0.399g | 2% |
| Calories | 34kcal | 72kcal | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Phosphorus | 49mg | 35mg | 2% |
| Fats | 0.4g | 0.88g | 1% |
| Calcium | 18mg | 10mg | 1% |
| Protein | 1.9g | 1.48g | 1% |
| Net carbs | 4.1g | 11.76g | N/A |
| Sugar | 2.18g | 1.82g | N/A |
| Fiber | 2.4g | 2.5g | 0% |
| Vitamin B5 | 0.169mg | 0.154mg | 0% |
| Choline | 5.3mg | 3.1mg | 0% |
| Saturated fat | 0.067g | 0.123g | 0% |
| Monounsaturated fat | 0.056g | 0.231g | 0% |
| Tryptophan | 0.021mg | 0.008mg | 0% |
| Threonine | 0.074mg | 0.05mg | 0% |
| Isoleucine | 0.081mg | 0.058mg | 0% |
| Leucine | 0.113mg | 0.202mg | 0% |
| Lysine | 0.095mg | 0.033mg | 0% |
| Methionine | 0.021mg | 0.031mg | 0% |
| Phenylalanine | 0.061mg | 0.076mg | 0% |
| Valine | 0.084mg | 0.077mg | 0% |
| Histidine | 0.033mg | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
1%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Hominy is lower in Sugar (difference - 0.36g)
Which food is cheaper?
Hominy is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)