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  6. Welsh onion vs. Hominy

Welsh onion vs. Hominy — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and hominy

  • The amount of vitamin K, vitamin C, vitamin A, iron, vitamin B2, potassium, and vitamin B6 in welsh onion is higher than in hominy.
  • Welsh onion covers your daily need for vitamin K, 161% more than hominy.
  • The amount of sodium in welsh onion is lower.

These are the specific foods used in this comparison Onions, welsh, raw and Hominy, canned, white.

Infographic

Welsh onion vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +2255.6%
Contains more IronIron +96.8%
Contains more CopperCopper +133.3%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +95.7%
Contains more ZincZinc +101.9%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Hominy
Hominy
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +1112.1%
Contains more Vitamin B6Vitamin B6 +1340%
Contains more Vitamin KVitamin K +96600%
Contains more FolateFolate +1500%
Contains more CholineCholine +71%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.154mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Hominy DV% diff.
Vitamin K 193.4µg 0.2µg 161%
Vitamin C 27mg 0mg 30%
Sodium 17mg 345mg 14%
Iron 1.22mg 0.62mg 8%
Potassium 212mg 9mg 6%
Vitamin B2 0.09mg 0.006mg 6%
Zinc 0.52mg 1.05mg 5%
Vitamin B6 0.072mg 0.005mg 5%
Selenium 0.6µg 3µg 4%
Copper 0.07mg 0.03mg 4%
Vitamin B1 0.05mg 0.003mg 4%
Folate 16µg 1µg 4%
Manganese 0.137mg 0.07mg 3%
Carbs 6.5g 14.26g 3%
Vitamin E 0.51mg 0.05mg 3%
Vitamin B3 0.4mg 0.033mg 2%
Polyunsaturated fat 0.156g 0.399g 2%
Calories 34kcal 72kcal 2%
Magnesium 23mg 16mg 2%
Phosphorus 49mg 35mg 2%
Fats 0.4g 0.88g 1%
Calcium 18mg 10mg 1%
Protein 1.9g 1.48g 1%
Net carbs 4.1g 11.76g N/A
Sugar 2.18g 1.82g N/A
Fiber 2.4g 2.5g 0%
Vitamin B5 0.169mg 0.154mg 0%
Choline 5.3mg 3.1mg 0%
Saturated fat 0.067g 0.123g 0%
Monounsaturated fat 0.056g 0.231g 0%
Tryptophan 0.021mg 0.008mg 0%
Threonine 0.074mg 0.05mg 0%
Isoleucine 0.081mg 0.058mg 0%
Leucine 0.113mg 0.202mg 0%
Lysine 0.095mg 0.033mg 0%
Methionine 0.021mg 0.031mg 0%
Phenylalanine 0.061mg 0.076mg 0%
Valine 0.084mg 0.077mg 0%
Histidine 0.033mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Hominy
Hominy
3
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +28.4%
Contains more FatsFats +120%
Contains more CarbsCarbs +119.4%
Contains more OtherOther +21.4%
~equal in Water ~82.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +312.5%
Contains more Poly. FatPolyunsaturated fat +155.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.