Welsh onion vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between welsh onion and hot sauce
- Welsh onion has more vitamin K, vitamin A, iron, fiber, and phosphorus, while hot sauce has more vitamin C and vitamin B6.
- Welsh onion's daily need coverage for vitamin K is 159% higher.
- Hot sauce contains 8 times less fiber than welsh onion. Welsh onion contains 2.4g of fiber, while hot sauce contains 0.3g.
- The amount of sodium in welsh onion is lower.
The food types used in this comparison are Onions, welsh, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +154.2% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +345.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +179.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin KVitamin K | +7958.3% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +177% |
| Contains more Vitamin B6Vitamin B6 | +118.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +272.5% |
| Contains more CarbsCarbs | +271.4% |
| Contains more OtherOther | +955.7% |
~equal in
Fats
~0.37g
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 2.4µg | 159% |
| Sodium | 17mg | 2643mg | 114% |
| Vitamin C | 27mg | 74.8mg | 53% |
| Iron | 1.22mg | 0.48mg | 9% |
| Fiber | 2.4g | 0.3g | 8% |
| Vitamin B6 | 0.072mg | 0.157mg | 7% |
| Copper | 0.07mg | 0.028mg | 5% |
| Phosphorus | 49mg | 11mg | 5% |
| Manganese | 0.137mg | 0.049mg | 4% |
| Magnesium | 23mg | 5mg | 4% |
| Zinc | 0.52mg | 0.11mg | 4% |
| Vitamin E | 0.51mg | 0.12mg | 3% |
| Folate | 16µg | 6µg | 3% |
| Protein | 1.9g | 0.51g | 3% |
| Carbs | 6.5g | 1.75g | 2% |
| Potassium | 212mg | 144mg | 2% |
| Calories | 34kcal | 11kcal | 1% |
| Vitamin B5 | 0.169mg | 0.11mg | 1% |
| Choline | 5.3mg | 1% | |
| Vitamin B3 | 0.4mg | 0.254mg | 1% |
| Vitamin B1 | 0.05mg | 0.036mg | 1% |
| Vitamin B2 | 0.09mg | 0.082mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin A | 8µg | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Fats | 0.4g | 0.37g | 0% |
| Net carbs | 4.1g | 1.45g | N/A |
| Sugar | 2.18g | 1.26g | N/A |
| Saturated fat | 0.067g | 0.052g | 0% |
| Monounsaturated fat | 0.056g | 0.03g | 0% |
| Polyunsaturated fat | 0.156g | 0.196g | 0% |
| Tryptophan | 0.021mg | 0.007mg | 0% |
| Threonine | 0.074mg | 0.019mg | 0% |
| Isoleucine | 0.081mg | 0.017mg | 0% |
| Leucine | 0.113mg | 0.027mg | 0% |
| Lysine | 0.095mg | 0.023mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.061mg | 0.016mg | 0% |
| Valine | 0.084mg | 0.022mg | 0% |
| Histidine | 0.033mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
26%
Minerals Daily Need Coverage Score
17%
40%
Comparison summary
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 2626mg)
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 39)
Which food is cheaper?
Hot sauce is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)