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  6. Welsh onion vs. Hot sauce

Welsh onion vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between welsh onion and hot sauce

  • Welsh onion has more vitamin K, vitamin A, iron, fiber, and phosphorus, while hot sauce has more vitamin C and vitamin B6.
  • Welsh onion's daily need coverage for vitamin K is 159% higher.
  • Hot sauce contains 8 times less fiber than welsh onion. Welsh onion contains 2.4g of fiber, while hot sauce contains 0.3g.
  • The amount of sodium in welsh onion is lower.

The food types used in this comparison are Onions, welsh, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Welsh onion vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +154.2%
Contains more CopperCopper +150%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +345.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +179.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin KVitamin K +7958.3%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +177%
Contains more Vitamin B6Vitamin B6 +118.1%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.082mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Hot sauce DV% diff.
Vitamin K 193.4µg 2.4µg 159%
Sodium 17mg 2643mg 114%
Vitamin C 27mg 74.8mg 53%
Iron 1.22mg 0.48mg 9%
Fiber 2.4g 0.3g 8%
Vitamin B6 0.072mg 0.157mg 7%
Copper 0.07mg 0.028mg 5%
Phosphorus 49mg 11mg 5%
Manganese 0.137mg 0.049mg 4%
Magnesium 23mg 5mg 4%
Zinc 0.52mg 0.11mg 4%
Vitamin E 0.51mg 0.12mg 3%
Folate 16µg 6µg 3%
Protein 1.9g 0.51g 3%
Carbs 6.5g 1.75g 2%
Potassium 212mg 144mg 2%
Calories 34kcal 11kcal 1%
Vitamin B5 0.169mg 0.11mg 1%
Choline 5.3mg 1%
Vitamin B3 0.4mg 0.254mg 1%
Vitamin B1 0.05mg 0.036mg 1%
Vitamin B2 0.09mg 0.082mg 1%
Selenium 0.6µg 0µg 1%
Vitamin A 8µg 1%
Calcium 18mg 8mg 1%
Fats 0.4g 0.37g 0%
Net carbs 4.1g 1.45g N/A
Sugar 2.18g 1.26g N/A
Saturated fat 0.067g 0.052g 0%
Monounsaturated fat 0.056g 0.03g 0%
Polyunsaturated fat 0.156g 0.196g 0%
Tryptophan 0.021mg 0.007mg 0%
Threonine 0.074mg 0.019mg 0%
Isoleucine 0.081mg 0.017mg 0%
Leucine 0.113mg 0.027mg 0%
Lysine 0.095mg 0.023mg 0%
Methionine 0.021mg 0.006mg 0%
Phenylalanine 0.061mg 0.016mg 0%
Valine 0.084mg 0.022mg 0%
Histidine 0.033mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +272.5%
Contains more CarbsCarbs +271.4%
Contains more OtherOther +955.7%
~equal in Fats ~0.37g
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +86.7%
Contains less Sat. FatSaturated fat -22.4%
Contains more Poly. FatPolyunsaturated fat +25.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.