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  6. Welsh onion vs. Italian sausage raw

Welsh onion vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are welsh onion and italian sausage raw different?

  • Welsh onion is higher in vitamin C and vitamin A; however, italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B3, and vitamin B6.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Welsh onion has less sodium.
  • Italian sausage raw has a lower glycemic index (28) than welsh onion (39).

Onions, welsh, raw and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Welsh onion vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +64.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +136.2%
Contains more PotassiumPotassium +19.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +244.2%
Contains more PhosphorusPhosphorus +189.8%
Contains more SeleniumSelenium +4033.3%
~equal in Calcium ~18mg
~equal in Iron ~1.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B5Vitamin B5 +201.8%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Italian sausage raw DV% diff.
Vitamin K 193.4µg 161%
Saturated fat 0.067g 11.27g 51%
Fats 0.4g 31.33g 48%
Selenium 0.6µg 24.8µg 44%
Vitamin B1 0.05mg 0.568mg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.056g 14.34g 36%
Sodium 17mg 731mg 31%
Vitamin C 27mg 2mg 28%
Polyunsaturated fat 0.156g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 1.9g 14.25g 25%
Vitamin B6 0.072mg 0.3mg 18%
Vitamin B3 0.4mg 3.25mg 18%
Calories 34kcal 346kcal 16%
Phosphorus 49mg 142mg 13%
Zinc 0.52mg 1.79mg 12%
Fiber 2.4g 0g 10%
Vitamin B5 0.169mg 0.51mg 7%
Vitamin B2 0.09mg 0.168mg 6%
Vitamin E 0.51mg 3%
Manganese 0.137mg 0.058mg 3%
Folate 16µg 8µg 2%
Carbs 6.5g 0.65g 2%
Magnesium 23mg 14mg 2%
Choline 5.3mg 1%
Potassium 212mg 253mg 1%
Iron 1.22mg 1.18mg 1%
Copper 0.07mg 0.08mg 1%
Net carbs 4.1g 0.65g N/A
Calcium 18mg 18mg 0%
Sugar 2.18g N/A
Tryptophan 0.021mg 0.114mg 0%
Threonine 0.074mg 0.563mg 0%
Isoleucine 0.081mg 0.52mg 0%
Leucine 0.113mg 0.956mg 0%
Lysine 0.095mg 1.083mg 0%
Methionine 0.021mg 0.346mg 0%
Phenylalanine 0.061mg 0.477mg 0%
Valine 0.084mg 0.572mg 0%
Histidine 0.033mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +900%
Contains more WaterWater +77.2%
Contains more ProteinProtein +650%
Contains more FatsFats +7732.5%
Contains more OtherOther +284.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +25507.1%
Contains more Poly. FatPolyunsaturated fat +2483.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.