Welsh onion vs. Kumquat — In-Depth Nutrition Comparison
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Important differences between welsh onion and kumquat
- Welsh onion has more vitamin K and vitamin A; however, kumquat has more vitamin C and fiber.
- Welsh onion's daily need coverage for vitamin K is 161% more.
- Welsh onion has 4 times more vitamin A than kumquat. Welsh onion has 1160IU of vitamin A, while kumquat has 290IU.
- Welsh onion is lower in sugar.
- Kumquat has a higher glycemic index than welsh onion.
The food varieties used in the comparison are Onions, welsh, raw and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +244.4% |
| Contains more CopperCopper | +35.7% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more CholineCholine | +58.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 0µg | 161% |
| Vitamin C | 27mg | 43.9mg | 19% |
| Fiber | 2.4g | 6.5g | 16% |
| Iron | 1.22mg | 0.86mg | 5% |
| Calcium | 18mg | 62mg | 4% |
| Phosphorus | 49mg | 19mg | 4% |
| Carbs | 6.5g | 15.9g | 3% |
| Vitamin B6 | 0.072mg | 0.036mg | 3% |
| Copper | 0.07mg | 0.095mg | 3% |
| Zinc | 0.52mg | 0.17mg | 3% |
| Calories | 34kcal | 71kcal | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin E | 0.51mg | 0.15mg | 2% |
| Choline | 5.3mg | 8.4mg | 1% |
| Vitamin B5 | 0.169mg | 0.208mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Potassium | 212mg | 186mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Fats | 0.4g | 0.86g | 1% |
| Protein | 1.9g | 1.88g | 0% |
| Net carbs | 4.1g | 9.4g | N/A |
| Sugar | 2.18g | 9.36g | N/A |
| Sodium | 17mg | 10mg | 0% |
| Manganese | 0.137mg | 0.135mg | 0% |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
| Vitamin B3 | 0.4mg | 0.429mg | 0% |
| Folate | 16µg | 17µg | 0% |
| Saturated fat | 0.067g | 0.103g | 0% |
| Monounsaturated fat | 0.056g | 0.154g | 0% |
| Polyunsaturated fat | 0.156g | 0.171g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +37.3% |
| Contains more FatsFats | +115% |
| Contains more CarbsCarbs | +144.6% |
~equal in
Protein
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +175% |
~equal in
Polyunsaturated fat
~0.171g
