Welsh onion vs. Lemongrass — In-Depth Nutrition Comparison
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A recap on differences between welsh onion and lemongrass
- Welsh onion has more vitamin C and vitamin A; however, lemongrass is higher in manganese, iron, copper, zinc, potassium, folate, magnesium, and phosphorus.
- Lemongrass covers your daily manganese needs 221% more than welsh onion.
- Lemongrass contains 193 times less vitamin A than welsh onion. Welsh onion contains 1160IU of vitamin A, while lemongrass contains 6IU.
Food varieties used in this article are Onions, welsh, raw and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +241% |
| Contains more IronIron | +569.7% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +328.8% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +3713.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +938.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +238% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.137mg | 5.224mg | 221% |
| Vitamin K | 193.4µg | 161% | |
| Iron | 1.22mg | 8.17mg | 87% |
| Vitamin C | 27mg | 2.6mg | 27% |
| Copper | 0.07mg | 0.266mg | 22% |
| Zinc | 0.52mg | 2.23mg | 16% |
| Folate | 16µg | 75µg | 15% |
| Potassium | 212mg | 723mg | 15% |
| Fiber | 2.4g | 10% | |
| Magnesium | 23mg | 60mg | 9% |
| Phosphorus | 49mg | 101mg | 7% |
| Carbs | 6.5g | 25.31g | 6% |
| Calcium | 18mg | 65mg | 5% |
| Vitamin B3 | 0.4mg | 1.101mg | 4% |
| Vitamin B2 | 0.09mg | 0.135mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Calories | 34kcal | 99kcal | 3% |
| Vitamin B5 | 0.169mg | 0.05mg | 2% |
| Vitamin B6 | 0.072mg | 0.08mg | 1% |
| Choline | 5.3mg | 1% | |
| Vitamin B1 | 0.05mg | 0.065mg | 1% |
| Protein | 1.9g | 1.82g | 0% |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 4.1g | 25.31g | N/A |
| Sugar | 2.18g | N/A | |
| Sodium | 17mg | 6mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.067g | 0.119g | 0% |
| Monounsaturated fat | 0.056g | 0.054g | 0% |
| Polyunsaturated fat | 0.156g | 0.17g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +28.2% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +289.4% |
| Contains more OtherOther | +157.1% |
~equal in
Protein
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -43.7% |
~equal in
Monounsaturated fat
~0.054g
~equal in
Polyunsaturated fat
~0.17g
