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  6. Welsh onion vs. Lime

Welsh onion vs. Lime — In-Depth Nutrition Comparison

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Important differences between Welsh onion and Lime

  • Lime has less Vitamin K, Iron, Manganese, and Vitamin B2.
  • Welsh onion's daily need coverage for Vitamin K is 161% more.
  • Welsh onion has 17 times more Manganese than Lime. Welsh onion has 0.137mg of Manganese, while Lime has 0.008mg.

The food varieties used in the comparison are Onions, welsh, raw and Limes, raw.

Infographic

Welsh onion vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
8
:
2
Lime
Lime
Contains more Iron +103.3%
Contains more Magnesium +283.3%
Contains more Phosphorus +172.2%
Contains more Potassium +107.8%
Contains more Zinc +372.7%
Contains more Manganese +1612.5%
Contains more Selenium +50%
Contains more Calcium +83.3%
Contains less Sodium -88.2%
Equal in Copper - 0.065
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +103.3%
Contains more Magnesium +283.3%
Contains more Phosphorus +172.2%
Contains more Potassium +107.8%
Contains more Zinc +372.7%
Contains more Manganese +1612.5%
Contains more Selenium +50%
Contains more Calcium +83.3%
Contains less Sodium -88.2%
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
8
:
2
Lime
Lime
Contains more Vitamin A +2220%
Contains more Vitamin E +131.8%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +67.4%
Contains more Folate +100%
Contains more Vitamin K +32133.3%
Contains more Vitamin B5 +28.4%
Equal in Vitamin C - 29.1
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +2220%
Contains more Vitamin E +131.8%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +67.4%
Contains more Folate +100%
Contains more Vitamin K +32133.3%
Contains more Vitamin B5 +28.4%
Equal in Vitamin C - 29.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
4
:
1
Lime
Lime
Contains more Protein +171.4%
Contains more Fats +100%
Contains more Other +133.3%
Contains more Carbs +62.2%
Equal in Water - 88.26
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +171.4%
Contains more Fats +100%
Contains more Other +133.3%
Contains more Carbs +62.2%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +194.7%
Contains more Polyunsaturated fat +183.6%
Contains less Saturated Fat -67.2%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +194.7%
Contains more Polyunsaturated fat +183.6%
Contains less Saturated Fat -67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Lime
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Lime Opinion
Net carbs 4.1g 7.74g Lime
Protein 1.9g 0.7g Welsh onion
Fats 0.4g 0.2g Welsh onion
Carbs 6.5g 10.54g Lime
Calories 34kcal 30kcal Welsh onion
Sugar 2.18g 1.69g Lime
Fiber 2.4g 2.8g Lime
Calcium 18mg 33mg Lime
Iron 1.22mg 0.6mg Welsh onion
Magnesium 23mg 6mg Welsh onion
Phosphorus 49mg 18mg Welsh onion
Potassium 212mg 102mg Welsh onion
Sodium 17mg 2mg Lime
Zinc 0.52mg 0.11mg Welsh onion
Copper 0.07mg 0.065mg Welsh onion
Manganese 0.137mg 0.008mg Welsh onion
Selenium 0.6µg 0.4µg Welsh onion
Vitamin A 1160IU 50IU Welsh onion
Vitamin A RAE 2µg Lime
Vitamin E 0.51mg 0.22mg Welsh onion
Vitamin C 27mg 29.1mg Lime
Vitamin B1 0.05mg 0.03mg Welsh onion
Vitamin B2 0.09mg 0.02mg Welsh onion
Vitamin B3 0.4mg 0.2mg Welsh onion
Vitamin B5 0.169mg 0.217mg Lime
Vitamin B6 0.072mg 0.043mg Welsh onion
Folate 16µg 8µg Welsh onion
Vitamin K 193.4µg 0.6µg Welsh onion
Tryptophan 0.021mg 0.003mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg 0.014mg Welsh onion
Methionine 0.021mg 0.002mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g 0.022g Lime
Monounsaturated Fat 0.056g 0.019g Welsh onion
Polyunsaturated fat 0.156g 0.055g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
13%
Lime
Minerals Daily Need Coverage Score
17%
Welsh onion
8%
Lime

Comparison summary

Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.3)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.