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  6. Welsh onion vs. Lobster Raw

Welsh onion vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between welsh onion and lobster Raw

  • Welsh onion has more vitamin K, vitamin C, and vitamin A; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Welsh onion covers your daily vitamin K needs 161% more than lobster Raw.
  • Welsh onion contains less sodium.
  • Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Onions, welsh, raw and Crustaceans, lobster, northern, raw.

Infographic

Welsh onion vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +369.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +144.6%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +1827.1%
Contains more ZincZinc +578.8%
Contains more PhosphorusPhosphorus +228.6%
Contains more SeleniumSelenium +10500%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B3Vitamin B3 +297.8%
Contains more Vitamin B5Vitamin B5 +757.4%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1226.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Lobster Raw DV% diff.
Vitamin K 193.4µg 0µg 161%
Copper 0.07mg 1.349mg 142%
Selenium 0.6µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin C 27mg 0mg 30%
Protein 1.9g 16.52g 29%
Zinc 0.52mg 3.53mg 27%
Vitamin B5 0.169mg 1.449mg 26%
Sodium 17mg 423mg 18%
Phosphorus 49mg 161mg 16%
Iron 1.22mg 0.26mg 12%
Choline 5.3mg 70.3mg 12%
Fiber 2.4g 0g 10%
Calcium 18mg 84mg 7%
Vitamin B3 0.4mg 1.591mg 7%
Vitamin B2 0.09mg 0.014mg 6%
Magnesium 23mg 38mg 4%
Manganese 0.137mg 0.056mg 4%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin B6 0.072mg 0.104mg 2%
Folate 16µg 10µg 2%
Calories 34kcal 77kcal 2%
Vitamin E 0.51mg 0.87mg 2%
Carbs 6.5g 0g 2%
Fats 0.4g 0.75g 1%
Saturated fat 0.067g 0.181g 1%
Polyunsaturated fat 0.156g 0.296g 1%
Net carbs 4.1g 0g N/A
Vitamin D 0IU 1IU 0%
Potassium 212mg 200mg 0%
Sugar 2.18g 0g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.056g 0.22g 0%
Tryptophan 0.021mg 0.215mg 0%
Threonine 0.074mg 0.654mg 0%
Isoleucine 0.081mg 0.723mg 0%
Leucine 0.113mg 1.197mg 0%
Lysine 0.095mg 1.24mg 0%
Methionine 0.021mg 0.413mg 0%
Phenylalanine 0.061mg 0.68mg 0%
Valine 0.084mg 0.741mg 0%
Histidine 0.033mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.8%
Contains more ProteinProtein +769.5%
Contains more FatsFats +87.5%
Contains more OtherOther +154.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +292.9%
Contains more Poly. FatPolyunsaturated fat +89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.