Welsh onion vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
Summary of differences between welsh onion and napa cabbage
- Welsh onion has more vitamin C, vitamin A, and iron, while napa cabbage has more folate.
- Welsh onion covers your daily need for vitamin C, 26% more than napa cabbage.
- Welsh onion contains 4 times more vitamin A than napa cabbage. While welsh onion contains 1160IU of vitamin A, napa cabbage contains only 263IU.
These are the specific foods used in this comparison Onions, welsh, raw and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +143.7% |
| Contains more IronIron | +64.9% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +61.1% |
| Contains more CopperCopper | +37.1% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +743.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B5Vitamin B5 | +382.9% |
| Contains more Vitamin B6Vitamin B6 | +94.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 3.2mg | 26% |
| Fiber | 2.4g | 10% | |
| Folate | 16µg | 43µg | 7% |
| Iron | 1.22mg | 0.74mg | 6% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Phosphorus | 49mg | 19mg | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Potassium | 212mg | 87mg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Vitamin B6 | 0.072mg | 0.037mg | 3% |
| Copper | 0.07mg | 0.096mg | 3% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Vitamin B5 | 0.169mg | 0.035mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.137mg | 0.203mg | 3% |
| Protein | 1.9g | 1.1g | 2% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Calories | 34kcal | 12kcal | 1% |
| Vitamin A | 13µg | 1% | |
| Calcium | 18mg | 29mg | 1% |
| Carbs | 6.5g | 2.23g | 1% |
| Fats | 0.4g | 0.17g | 0% |
| Net carbs | 4.1g | 2.23g | N/A |
| Sugar | 2.18g | N/A | |
| Sodium | 17mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.4mg | 0.466mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +191.5% |
| Contains more OtherOther | +311.8% |
~equal in
Water
~96.33g
