Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Orange

Welsh onion vs. Orange — In-Depth Nutrition Comparison

Compare

Summary of differences between welsh onion and oranges

  • Welsh onion has more vitamin K, vitamin A, and iron, while oranges have more vitamin C.
  • Welsh onion covers your daily need for vitamin K, 161% more than oranges.
  • Welsh onion contains 12 times more iron than oranges. While welsh onion contains 1.22mg of iron, oranges contain only 0.1mg.
  • The amount of sugar in welsh onion is lower.

These are the specific foods used in this comparison Onions, welsh, raw and Oranges, raw, all commercial varieties.

Infographic

Welsh onion vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +1120%
Contains more CopperCopper +55.6%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +448%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Orange
Orange
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +97%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more FolateFolate +87.5%
Contains more CholineCholine +58.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Orange DV% diff.
Vitamin K 193.4µg 0µg 161%
Vitamin C 27mg 53.2mg 29%
Iron 1.22mg 0.1mg 14%
Manganese 0.137mg 0.025mg 5%
Phosphorus 49mg 14mg 5%
Folate 16µg 30µg 4%
Zinc 0.52mg 0.07mg 4%
Vitamin B2 0.09mg 0.04mg 4%
Magnesium 23mg 10mg 3%
Copper 0.07mg 0.045mg 3%
Vitamin B1 0.05mg 0.087mg 3%
Calcium 18mg 40mg 2%
Protein 1.9g 0.94g 2%
Carbs 6.5g 11.75g 2%
Vitamin B5 0.169mg 0.25mg 2%
Vitamin E 0.51mg 0.18mg 2%
Vitamin B6 0.072mg 0.06mg 1%
Choline 5.3mg 8.4mg 1%
Vitamin B3 0.4mg 0.282mg 1%
Polyunsaturated fat 0.156g 0.025g 1%
Calories 34kcal 47kcal 1%
Vitamin A 11µg 1%
Sodium 17mg 0mg 1%
Potassium 212mg 181mg 1%
Fats 0.4g 0.12g 0%
Net carbs 4.1g 9.35g N/A
Sugar 2.18g 9.35g N/A
Fiber 2.4g 2.4g 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.067g 0.015g 0%
Monounsaturated fat 0.056g 0.023g 0%
Tryptophan 0.021mg 0.009mg 0%
Threonine 0.074mg 0.015mg 0%
Isoleucine 0.081mg 0.025mg 0%
Leucine 0.113mg 0.023mg 0%
Lysine 0.095mg 0.047mg 0%
Methionine 0.021mg 0.02mg 0%
Phenylalanine 0.061mg 0.031mg 0%
Valine 0.084mg 0.04mg 0%
Histidine 0.033mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +102.1%
Contains more FatsFats +233.3%
Contains more OtherOther +59.1%
Contains more CarbsCarbs +80.8%
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +143.5%
Contains more Poly. FatPolyunsaturated fat +524%
Contains less Sat. FatSaturated fat -77.6%

People also compare

Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.