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  6. Welsh onion vs. Pea raw

Welsh onion vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between welsh onion and pea raw?

  • Welsh onion is higher in vitamin K and vitamin A, yet pea raw is higher in vitamin B1, vitamin C, fiber, folate, manganese, copper, vitamin B3, and phosphorus.
  • Welsh onion's daily need coverage for vitamin K is 141% more.
  • Welsh onion has 2 times more vitamin A than pea raw. While welsh onion has 1160IU of vitamin A, pea raw has only 765IU.
  • The glycemic index of welsh onion is lower.

We used Onions, welsh, raw and Peas, green, raw types in this article.

Infographic

Welsh onion vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +20.5%
Contains more CopperCopper +151.4%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +120.4%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +199.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +292.3%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin KVitamin K +679.8%
Contains more Vitamin CVitamin C +48.1%
Contains more Vitamin B1Vitamin B1 +432%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +422.5%
Contains more Vitamin B6Vitamin B6 +134.7%
Contains more FolateFolate +306.3%
Contains more CholineCholine +435.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Pea raw DV% diff.
Vitamin K 193.4µg 24.8µg 141%
Vitamin B1 0.05mg 0.266mg 18%
Vitamin C 27mg 40mg 14%
Fiber 2.4g 5.7g 13%
Folate 16µg 65µg 12%
Manganese 0.137mg 0.41mg 12%
Copper 0.07mg 0.176mg 12%
Vitamin B3 0.4mg 2.09mg 11%
Phosphorus 49mg 108mg 8%
Vitamin B6 0.072mg 0.169mg 7%
Protein 1.9g 5.42g 7%
Zinc 0.52mg 1.24mg 7%
Choline 5.3mg 28.4mg 4%
Vitamin A 38µg 4%
Iron 1.22mg 1.47mg 3%
Vitamin B2 0.09mg 0.132mg 3%
Carbs 6.5g 14.45g 3%
Vitamin E 0.51mg 0.13mg 3%
Calories 34kcal 81kcal 2%
Magnesium 23mg 33mg 2%
Selenium 0.6µg 1.8µg 2%
Sodium 17mg 5mg 1%
Potassium 212mg 244mg 1%
Vitamin B5 0.169mg 0.104mg 1%
Calcium 18mg 25mg 1%
Fats 0.4g 0.4g 0%
Net carbs 4.1g 8.75g N/A
Sugar 2.18g 5.67g N/A
Saturated fat 0.067g 0.071g 0%
Monounsaturated fat 0.056g 0.035g 0%
Polyunsaturated fat 0.156g 0.187g 0%
Tryptophan 0.021mg 0.037mg 0%
Threonine 0.074mg 0.203mg 0%
Isoleucine 0.081mg 0.195mg 0%
Leucine 0.113mg 0.323mg 0%
Lysine 0.095mg 0.317mg 0%
Methionine 0.021mg 0.082mg 0%
Phenylalanine 0.061mg 0.2mg 0%
Valine 0.084mg 0.235mg 0%
Histidine 0.033mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +14.8%
Contains more ProteinProtein +185.3%
Contains more CarbsCarbs +122.3%
Contains more OtherOther +24.3%
~equal in Fats ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +19.9%
~equal in Saturated fat ~0.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.