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  6. Welsh onion vs. Pea raw

Welsh onion vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between Welsh onion and Pea raw?

  • Welsh onion is higher in Vitamin K, yet Pea raw is higher in Vitamin B1, Vitamin C, Fiber, Folate, Manganese, Copper, Vitamin B3, Phosphorus, and Vitamin B6.
  • Welsh onion's daily need coverage for Vitamin K is 141% more.

We used Onions, welsh, raw and Peas, green, raw types in this article.

Infographic

Welsh onion vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
0
:
10
Pea raw
Pea raw
Contains more Calcium +38.9%
Contains more Iron +20.5%
Contains more Magnesium +43.5%
Contains more Phosphorus +120.4%
Contains more Potassium +15.1%
Contains less Sodium -70.6%
Contains more Zinc +138.5%
Contains more Copper +151.4%
Contains more Manganese +199.3%
Contains more Selenium +200%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +38.9%
Contains more Iron +20.5%
Contains more Magnesium +43.5%
Contains more Phosphorus +120.4%
Contains more Potassium +15.1%
Contains less Sodium -70.6%
Contains more Zinc +138.5%
Contains more Copper +151.4%
Contains more Manganese +199.3%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
4
:
6
Pea raw
Pea raw
Contains more Vitamin A +51.6%
Contains more Vitamin E +292.3%
Contains more Vitamin B5 +62.5%
Contains more Vitamin K +679.8%
Contains more Vitamin C +48.1%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +134.7%
Contains more Folate +306.3%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +51.6%
Contains more Vitamin E +292.3%
Contains more Vitamin B5 +62.5%
Contains more Vitamin K +679.8%
Contains more Vitamin C +48.1%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +134.7%
Contains more Folate +306.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
3
Pea raw
Pea raw
Contains more Water +14.8%
Contains more Protein +185.3%
Contains more Carbs +122.3%
Contains more Other +24.3%
Equal in Fats - 0.4
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Water +14.8%
Contains more Protein +185.3%
Contains more Carbs +122.3%
Contains more Other +24.3%
Equal in Fats - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +19.9%
Equal in Saturated Fat - 0.071
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +19.9%
Equal in Saturated Fat - 0.071

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Pea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Pea raw Opinion
Net carbs 4.1g 8.75g Pea raw
Protein 1.9g 5.42g Pea raw
Fats 0.4g 0.4g
Carbs 6.5g 14.45g Pea raw
Calories 34kcal 81kcal Pea raw
Fructose 0.39g Pea raw
Sugar 2.18g 5.67g Welsh onion
Fiber 2.4g 5.7g Pea raw
Calcium 18mg 25mg Pea raw
Iron 1.22mg 1.47mg Pea raw
Magnesium 23mg 33mg Pea raw
Phosphorus 49mg 108mg Pea raw
Potassium 212mg 244mg Pea raw
Sodium 17mg 5mg Pea raw
Zinc 0.52mg 1.24mg Pea raw
Copper 0.07mg 0.176mg Pea raw
Manganese 0.137mg 0.41mg Pea raw
Selenium 0.6µg 1.8µg Pea raw
Vitamin A 1160IU 765IU Welsh onion
Vitamin A RAE 38µg Pea raw
Vitamin E 0.51mg 0.13mg Welsh onion
Vitamin C 27mg 40mg Pea raw
Vitamin B1 0.05mg 0.266mg Pea raw
Vitamin B2 0.09mg 0.132mg Pea raw
Vitamin B3 0.4mg 2.09mg Pea raw
Vitamin B5 0.169mg 0.104mg Welsh onion
Vitamin B6 0.072mg 0.169mg Pea raw
Folate 16µg 65µg Pea raw
Vitamin K 193.4µg 24.8µg Welsh onion
Tryptophan 0.021mg 0.037mg Pea raw
Threonine 0.074mg 0.203mg Pea raw
Isoleucine 0.081mg 0.195mg Pea raw
Leucine 0.113mg 0.323mg Pea raw
Lysine 0.095mg 0.317mg Pea raw
Methionine 0.021mg 0.082mg Pea raw
Phenylalanine 0.061mg 0.2mg Pea raw
Valine 0.084mg 0.235mg Pea raw
Histidine 0.033mg 0.107mg Pea raw
Saturated Fat 0.067g 0.071g Welsh onion
Monounsaturated Fat 0.056g 0.035g Welsh onion
Polyunsaturated fat 0.156g 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Pea raw
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
39%
Pea raw
Minerals Daily Need Coverage Score
17%
Welsh onion
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 3.49g)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 15)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.1)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.