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  6. Welsh onion vs. Pear

Welsh onion vs. Pear — In-Depth Nutrition Comparison

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A recap on differences between Welsh onion and Pear

  • Pear has less Vitamin K, Vitamin C, Iron, and Phosphorus.
  • Welsh onion covers your daily Vitamin K needs 158% more than Pear.
  • Pear contains 7 times less Iron than Welsh onion. Welsh onion contains 1.22mg of Iron, while Pear contains 0.18mg.
  • Welsh onion has less Sugar.

Food varieties used in this article are Onions, welsh, raw and Pears, raw.

Infographic

Welsh onion vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
8
:
2
Pear
Pear
Contains more Calcium +100%
Contains more Iron +577.8%
Contains more Magnesium +228.6%
Contains more Phosphorus +308.3%
Contains more Potassium +82.8%
Contains more Zinc +420%
Contains more Manganese +185.4%
Contains more Selenium +500%
Contains less Sodium -94.1%
Contains more Copper +17.1%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +100%
Contains more Iron +577.8%
Contains more Magnesium +228.6%
Contains more Phosphorus +308.3%
Contains more Potassium +82.8%
Contains more Zinc +420%
Contains more Manganese +185.4%
Contains more Selenium +500%
Contains less Sodium -94.1%
Contains more Copper +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
10
:
0
Pear
Pear
Contains more Vitamin A +4540%
Contains more Vitamin E +325%
Contains more Vitamin C +527.9%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +244.9%
Contains more Vitamin B6 +148.3%
Contains more Folate +128.6%
Contains more Vitamin K +4295.5%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +4540%
Contains more Vitamin E +325%
Contains more Vitamin C +527.9%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +244.9%
Contains more Vitamin B6 +148.3%
Contains more Folate +128.6%
Contains more Vitamin K +4295.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
4
:
1
Pear
Pear
Contains more Protein +427.8%
Contains more Fats +185.7%
Contains more Other +125.8%
Contains more Carbs +134.3%
Equal in Water - 83.96
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +427.8%
Contains more Fats +185.7%
Contains more Other +125.8%
Contains more Carbs +134.3%
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Pear
Pear
Contains more Polyunsaturated fat +66%
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +50%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Polyunsaturated fat +66%
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Pear
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Pear Opinion
Net carbs 4.1g 12.13g Pear
Protein 1.9g 0.36g Welsh onion
Fats 0.4g 0.14g Welsh onion
Carbs 6.5g 15.23g Pear
Calories 34kcal 57kcal Pear
Fructose 6.42g Pear
Sugar 2.18g 9.75g Welsh onion
Fiber 2.4g 3.1g Pear
Calcium 18mg 9mg Welsh onion
Iron 1.22mg 0.18mg Welsh onion
Magnesium 23mg 7mg Welsh onion
Phosphorus 49mg 12mg Welsh onion
Potassium 212mg 116mg Welsh onion
Sodium 17mg 1mg Pear
Zinc 0.52mg 0.1mg Welsh onion
Copper 0.07mg 0.082mg Pear
Manganese 0.137mg 0.048mg Welsh onion
Selenium 0.6µg 0.1µg Welsh onion
Vitamin A 1160IU 25IU Welsh onion
Vitamin A RAE 1µg Pear
Vitamin E 0.51mg 0.12mg Welsh onion
Vitamin C 27mg 4.3mg Welsh onion
Vitamin B1 0.05mg 0.012mg Welsh onion
Vitamin B2 0.09mg 0.026mg Welsh onion
Vitamin B3 0.4mg 0.161mg Welsh onion
Vitamin B5 0.169mg 0.049mg Welsh onion
Vitamin B6 0.072mg 0.029mg Welsh onion
Folate 16µg 7µg Welsh onion
Vitamin K 193.4µg 4.4µg Welsh onion
Tryptophan 0.021mg 0.002mg Welsh onion
Threonine 0.074mg 0.011mg Welsh onion
Isoleucine 0.081mg 0.011mg Welsh onion
Leucine 0.113mg 0.019mg Welsh onion
Lysine 0.095mg 0.017mg Welsh onion
Methionine 0.021mg 0.002mg Welsh onion
Phenylalanine 0.061mg 0.011mg Welsh onion
Valine 0.084mg 0.017mg Welsh onion
Histidine 0.033mg 0.002mg Welsh onion
Saturated Fat 0.067g 0.022g Pear
Monounsaturated Fat 0.056g 0.084g Pear
Polyunsaturated fat 0.156g 0.094g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
5%
Pear
Minerals Daily Need Coverage Score
17%
Welsh onion
7%
Pear

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 7.57g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.2)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.