Welsh onion vs. Jalapeño — In-Depth Nutrition Comparison
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Important differences between welsh onion and jalapeño
- Welsh onion has more vitamin K and iron; however, jalapeño has more vitamin C, vitamin B6, vitamin E, and vitamin B3.
- Welsh onion's daily need coverage for vitamin K is 146% more.
- Welsh onion has 5 times more iron than jalapeño. Welsh onion has 1.22mg of iron, while jalapeño has 0.25mg.
- Welsh onion is lower in sugar.
The food varieties used in the comparison are Onions, welsh, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +388% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +17% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin KVitamin K | +945.4% |
| Contains more Vitamin CVitamin C | +339.3% |
| Contains more Vitamin EVitamin E | +602% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +481.9% |
| Contains more FolateFolate | +68.8% |
| Contains more CholineCholine | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 18.5µg | 146% |
| Vitamin C | 27mg | 118.6mg | 102% |
| Vitamin B6 | 0.072mg | 0.419mg | 27% |
| Vitamin E | 0.51mg | 3.58mg | 20% |
| Iron | 1.22mg | 0.25mg | 12% |
| Vitamin A | 54µg | 6% | |
| Vitamin B3 | 0.4mg | 1.28mg | 6% |
| Fructose | 2.63g | 3% | |
| Folate | 16µg | 27µg | 3% |
| Vitamin B5 | 0.169mg | 0.315mg | 3% |
| Copper | 0.07mg | 0.046mg | 3% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Phosphorus | 49mg | 26mg | 3% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Manganese | 0.137mg | 0.097mg | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Protein | 1.9g | 0.91g | 2% |
| Sodium | 17mg | 3mg | 1% |
| Potassium | 212mg | 248mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Calories | 34kcal | 29kcal | 0% |
| Fats | 0.4g | 0.37g | 0% |
| Carbs | 6.5g | 6.5g | 0% |
| Net carbs | 4.1g | 3.7g | N/A |
| Sugar | 2.18g | 4.12g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Choline | 5.3mg | 7.5mg | 0% |
| Saturated fat | 0.067g | 0.092g | 0% |
| Monounsaturated fat | 0.056g | 0.029g | 0% |
| Polyunsaturated fat | 0.156g | 0.112g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +108.8% |
| Contains more OtherOther | +32.1% |
~equal in
Fats
~0.37g
~equal in
Carbs
~6.5g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +93.1% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
