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  6. Welsh onion vs. Powdered milk

Welsh onion vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between welsh onion and powdered milk

  • Welsh onion has more vitamin K; however, powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium.
  • Welsh onion covers your daily vitamin K needs 159% more than powdered milk.
  • Welsh onion has less saturated fat.

Food varieties used in this article are Onions, welsh, raw and Milk, dry, whole, without added vitamin D.

Infographic

Welsh onion vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +159.6%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +242.5%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +527.4%
Contains more CopperCopper +14.3%
Contains more ZincZinc +542.3%
Contains more PhosphorusPhosphorus +1483.7%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +214%
Contains more Vitamin KVitamin K +8690.9%
Contains more Vitamin EVitamin E +13.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B2Vitamin B2 +1238.9%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +1243.8%
Contains more Vitamin B6Vitamin B6 +319.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +131.3%
Contains more CholineCholine +2115.1%

All nutrients comparison - raw data values

Nutrient Welsh onion Powdered milk DV% diff.
Vitamin K 193.4µg 2.2µg 159%
Vitamin B12 0µg 3.25µg 135%
Phosphorus 49mg 776mg 104%
Calcium 18mg 912mg 89%
Vitamin B2 0.09mg 1.205mg 86%
Saturated fat 0.067g 16.742g 76%
Protein 1.9g 26.32g 49%
Vitamin B5 0.169mg 2.271mg 42%
Fats 0.4g 26.71g 40%
Potassium 212mg 1330mg 33%
Cholesterol 0mg 97mg 32%
Selenium 0.6µg 16.3µg 29%
Vitamin A 258µg 29%
Zinc 0.52mg 3.34mg 26%
Calories 34kcal 496kcal 23%
Choline 5.3mg 117.4mg 20%
Monounsaturated fat 0.056g 7.924g 20%
Vitamin C 27mg 8.6mg 20%
Vitamin B1 0.05mg 0.283mg 19%
Vitamin B6 0.072mg 0.302mg 18%
Sodium 17mg 371mg 15%
Magnesium 23mg 85mg 15%
Carbs 6.5g 38.42g 11%
Fiber 2.4g 0g 10%
Iron 1.22mg 0.47mg 9%
Folate 16µg 37µg 5%
Manganese 0.137mg 0.04mg 4%
Polyunsaturated fat 0.156g 0.665g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.4mg 0.646mg 2%
Copper 0.07mg 0.08mg 1%
Net carbs 4.1g 38.42g N/A
Sugar 2.18g 38.42g N/A
Vitamin E 0.51mg 0.58mg 0%
Tryptophan 0.021mg 0.371mg 0%
Threonine 0.074mg 1.188mg 0%
Isoleucine 0.081mg 1.592mg 0%
Leucine 0.113mg 2.578mg 0%
Lysine 0.095mg 2.087mg 0%
Methionine 0.021mg 0.66mg 0%
Phenylalanine 0.061mg 1.271mg 0%
Valine 0.084mg 1.762mg 0%
Histidine 0.033mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3564%
Contains more ProteinProtein +1285.3%
Contains more FatsFats +6577.5%
Contains more CarbsCarbs +491.1%
Contains more OtherOther +768.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +14050%
Contains more Poly. FatPolyunsaturated fat +326.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.