Welsh onion vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Differences between welsh onion and pumpkin leaves
- Welsh onion has more vitamin C, while pumpkin leaves have more vitamin A, iron, vitamin B6, manganese, phosphorus, copper, and potassium.
- Welsh onion's daily need coverage for vitamin C is 18% higher.
The food types used in this comparison are Onions, welsh, raw and Pumpkin leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +160% |
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more IronIron | +82% |
| Contains more CopperCopper | +90% |
| Contains more PhosphorusPhosphorus | +112.2% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +159.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +302.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 11mg | 18% |
| Iron | 1.22mg | 2.22mg | 13% |
| Vitamin A | 97µg | 11% | |
| Fiber | 2.4g | 10% | |
| Vitamin B6 | 0.072mg | 0.207mg | 10% |
| Manganese | 0.137mg | 0.355mg | 9% |
| Phosphorus | 49mg | 104mg | 8% |
| Copper | 0.07mg | 0.133mg | 7% |
| Potassium | 212mg | 436mg | 7% |
| Folate | 16µg | 36µg | 5% |
| Vitamin B1 | 0.05mg | 0.094mg | 4% |
| Magnesium | 23mg | 38mg | 4% |
| Vitamin B5 | 0.169mg | 0.042mg | 3% |
| Zinc | 0.52mg | 0.2mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 1.9g | 3.15g | 3% |
| Vitamin B2 | 0.09mg | 0.128mg | 3% |
| Vitamin B3 | 0.4mg | 0.92mg | 3% |
| Calcium | 18mg | 39mg | 2% |
| Choline | 5.3mg | 1% | |
| Saturated fat | 0.067g | 0.207g | 1% |
| Polyunsaturated fat | 0.156g | 0.022g | 1% |
| Calories | 34kcal | 19kcal | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Carbs | 6.5g | 2.33g | 1% |
| Fats | 0.4g | 0.4g | 0% |
| Net carbs | 4.1g | 2.33g | N/A |
| Sugar | 2.18g | N/A | |
| Sodium | 17mg | 11mg | 0% |
| Monounsaturated fat | 0.056g | 0.052g | 0% |
| Tryptophan | 0.021mg | 0.041mg | 0% |
| Threonine | 0.074mg | 0.156mg | 0% |
| Isoleucine | 0.081mg | 0.156mg | 0% |
| Leucine | 0.113mg | 0.318mg | 0% |
| Lysine | 0.095mg | 0.2mg | 0% |
| Methionine | 0.021mg | 0.054mg | 0% |
| Phenylalanine | 0.061mg | 0.171mg | 0% |
| Valine | 0.084mg | 0.181mg | 0% |
| Histidine | 0.033mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more CarbsCarbs | +179% |
| Contains more ProteinProtein | +65.8% |
| Contains more OtherOther | +77.1% |
~equal in
Fats
~0.4g
~equal in
Water
~92.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +609.1% |
~equal in
Monounsaturated fat
~0.052g
