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  6. Welsh onion vs. Radish seeds

Welsh onion vs. Radish seeds — In-Depth Nutrition Comparison

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How are Welsh onion and Radish seeds different?

  • Radish seeds have more Folate, Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, Copper, Manganese, and Magnesium than Welsh onion.
  • Daily need coverage for Folate from Radish seeds is 20% higher.
  • Welsh onion contains 2 times more Potassium than Radish seeds. While Welsh onion contains 212mg of Potassium, Radish seeds contain only 86mg.

Onions, welsh, raw and Radish seeds, sprouted, raw are the varieties used in this article.

Infographic

Welsh onion vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
2
:
7
Radish seeds
Radish seeds
Contains more Iron +41.9%
Contains more Potassium +146.5%
Contains more Calcium +183.3%
Contains more Magnesium +91.3%
Contains more Phosphorus +130.6%
Contains less Sodium -64.7%
Contains more Copper +71.4%
Contains more Manganese +89.8%
Equal in Zinc - 0.56
Equal in Selenium - 0.6
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +41.9%
Contains more Potassium +146.5%
Contains more Calcium +183.3%
Contains more Magnesium +91.3%
Contains more Phosphorus +130.6%
Contains less Sodium -64.7%
Contains more Copper +71.4%
Contains more Manganese +89.8%
Equal in Zinc - 0.56
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
3
:
7
Radish seeds
Radish seeds
Contains more Vitamin A +196.7%
Contains more Vitamin B1 +104%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B5 +333.7%
Contains more Vitamin B6 +295.8%
Contains more Folate +493.8%
Equal in Vitamin C - 28.9
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +196.7%
Contains more Vitamin B1 +104%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B5 +333.7%
Contains more Vitamin B6 +295.8%
Contains more Folate +493.8%
Equal in Vitamin C - 28.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +80.6%
Contains more Protein +100.5%
Contains more Fats +532.5%
Equal in Water - 90.07
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +80.6%
Contains more Protein +100.5%
Contains more Fats +532.5%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +648.2%
Contains more Polyunsaturated fat +631.4%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +648.2%
Contains more Polyunsaturated fat +631.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Radish seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Radish seeds Opinion
Net carbs 4.1g 3.6g Welsh onion
Protein 1.9g 3.81g Radish seeds
Fats 0.4g 2.53g Radish seeds
Carbs 6.5g 3.6g Welsh onion
Calories 34kcal 43kcal Radish seeds
Sugar 2.18g Radish seeds
Fiber 2.4g Welsh onion
Calcium 18mg 51mg Radish seeds
Iron 1.22mg 0.86mg Welsh onion
Magnesium 23mg 44mg Radish seeds
Phosphorus 49mg 113mg Radish seeds
Potassium 212mg 86mg Welsh onion
Sodium 17mg 6mg Radish seeds
Zinc 0.52mg 0.56mg Radish seeds
Copper 0.07mg 0.12mg Radish seeds
Manganese 0.137mg 0.26mg Radish seeds
Selenium 0.6µg 0.6µg
Vitamin A 1160IU 391IU Welsh onion
Vitamin A RAE 20µg Radish seeds
Vitamin E 0.51mg Welsh onion
Vitamin C 27mg 28.9mg Radish seeds
Vitamin B1 0.05mg 0.102mg Radish seeds
Vitamin B2 0.09mg 0.103mg Radish seeds
Vitamin B3 0.4mg 2.853mg Radish seeds
Vitamin B5 0.169mg 0.733mg Radish seeds
Vitamin B6 0.072mg 0.285mg Radish seeds
Folate 16µg 95µg Radish seeds
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g 0.767g Welsh onion
Monounsaturated Fat 0.056g 0.419g Radish seeds
Polyunsaturated fat 0.156g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
34%
Radish seeds
Minerals Daily Need Coverage Score
17%
Welsh onion
23%
Radish seeds

Comparison summary

Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.7g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 39)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.