Welsh onion vs. Salsa — In-Depth Nutrition Comparison
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Differences between welsh onion and salsa
- Welsh onion has more vitamin C and vitamin A, while salsa has more iron and vitamin B6.
- Welsh onion's daily need coverage for vitamin C is 26% higher.
- Salsa contains 3 times less zinc than welsh onion. Welsh onion contains 0.52mg of zinc, while salsa contains 0.17mg.
- The amount of sodium in welsh onion is lower.
The food types used in this comparison are Onions, welsh, raw and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +83.6% |
| Contains more CopperCopper | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +575% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more FolateFolate | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 4mg | 26% |
| Sodium | 17mg | 430mg | 18% |
| Iron | 1.22mg | 2.24mg | 13% |
| Vitamin B6 | 0.072mg | 0.149mg | 6% |
| Manganese | 0.137mg | 6% | |
| Vitamin B2 | 0.09mg | 0.03mg | 5% |
| Fiber | 2.4g | 1.4g | 4% |
| Vitamin B3 | 0.4mg | 1.08mg | 4% |
| Vitamin A | 28µg | 3% | |
| Phosphorus | 49mg | 30mg | 3% |
| Zinc | 0.52mg | 0.17mg | 3% |
| Copper | 0.07mg | 0.096mg | 3% |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 212mg | 270mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Protein | 1.9g | 1.5g | 1% |
| Folate | 16µg | 19µg | 1% |
| Choline | 5.3mg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Calories | 34kcal | 36kcal | 0% |
| Fats | 0.4g | 0.2g | 0% |
| Carbs | 6.5g | 7g | 0% |
| Net carbs | 4.1g | 5.6g | N/A |
| Sugar | 2.18g | N/A | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.067g | 0.029g | 0% |
| Monounsaturated fat | 0.056g | 0.016g | 0% |
| Polyunsaturated fat | 0.156g | 0.107g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +128.6% |
~equal in
Carbs
~7g
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
| Contains less Sat. FatSaturated fat | -56.7% |
